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Home » Recipes » Appetizers

Apple Cranberry Pecan Salad

Published: Oct 6, 2023 · by Emily Parker.

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Every autumn, when the leaves start to turn and there's a crispness in the air, I find myself craving my Apple Cranberry Pecan Salad. It brings back the warm memories of family gatherings at my mom's house, where the kitchen was filled with laughter and the sweet-tart scent of fresh apples mingled with the earthy aroma of toasted pecans. This salad is so much more than just a dish; it’s a celebration of the season, a bright burst of color on the table that perfectly complements those cozy fall evenings.

Apple Cranberry Pecan Salad - detail 1 this …

What I love about this Apple Cranberry Pecan Salad is how simple it is to whip up. With just a handful of fresh ingredients, it’s perfect for a quick lunch, a light dinner, or even as a side for your holiday feast. It feels like a hug in a bowl, and I guarantee it will quickly become a family favorite, just like it did for mine. So, let’s dive into making this delightful dish together!

Why You’ll Love "Apple Cranberry Pecan Salad"

  • Quick and easy to prepare, taking only 15 minutes from start to finish.
  • Perfectly balances sweet, tart, and nutty flavors — a crowd-pleaser!
  • Made with fresh, simple ingredients that are easy to find.
  • Versatile enough for a light lunch, dinner side, or festive gatherings.
  • Can be made ahead for meal prep, saving time on busy days.
  • Vegetarian-friendly and easily adaptable for various dietary needs.

Ingredients You’ll Need

  • 6 cups fresh baby spinach, washed and dried
  • 1 cup tart apples (such as Granny Smith), diced — feel free to mix in some sweeter varieties for extra flavor
  • ½ cup dried cranberries — look for unsweetened or less sweetened varieties for a healthier option
  • ½ cup pecans, toasted — to toast, simply heat them in a dry skillet over medium heat until fragrant
  • ¼ cup red onion, thinly sliced — soak in cold water for a few minutes to mellow the flavor if it’s too strong
  • ⅓ cup feta cheese, crumbled — goat cheese works well too if you prefer a creamier texture
  • ¼ cup balsamic vinaigrette — homemade is great, but store-bought works just fine; adjust to taste

Step-by-Step Instructions

Combine Spinach and Apples

  1. Grab a large bowl, the kind that feels right in your hands, and toss in the 6 cups of fresh baby spinach.
  2. Next, take your diced apples and sprinkle them over the spinach. I love using tart apples like Granny Smith for that zingy flavor!

Add Cranberries and Pecans

  1. Now it’s time to sweeten the deal! Add in the ½ cup of dried cranberries. They’ll add a lovely burst of color and sweetness.
  2. Don’t forget about those toasted pecans! Toss in the ½ cup and feel free to sneak a few for yourself — they’re irresistible!

Incorporate Onion and Feta

  1. Next, slice up that red onion and add ¼ cup to the bowl. If you soaked it in water, it should be nice and mild!
  2. Finally, sprinkle the ⅓ cup of crumbled feta cheese over the top. This adds a creamy, salty touch that ties everything together.

Drizzle and Toss

  1. Grab your balsamic vinaigrette and drizzle about ¼ cup over the salad. You can always adjust this to your taste, so start with a little and add more if you like!
  2. Now it’s time to get your hands in there! Gently toss everything together until it’s well mixed but not squished. You want to keep all those lovely textures!

Variations

  • Add sliced strawberries or pears for a seasonal twist.
  • Substitute walnuts for pecans for a different nutty flavor.
  • For a lighter version, use a yogurt-based dressing instead of balsamic vinaigrette.
  • Make it gluten-free by ensuring your vinaigrette is gluten-free certified.
  • Mix in some grilled chicken or quinoa for added protein.

Serving and Storage Tips

Serving

This salad is best served fresh, so try to enjoy it right after tossing! Pair it with grilled chicken for a satisfying meal, or serve it alongside roasted vegetables for a cozy dinner. It also makes a vibrant addition to any holiday table!

Storage

If you have leftovers, store them in an airtight container in the fridge for up to 2 days. The salad may wilt slightly, but it’ll still taste great! Avoid freezing, as the textures of the ingredients won’t hold up well.

Helpful Notes

  • Feel free to swap the feta cheese for a dairy-free alternative if needed.
  • For added crunch, consider adding sliced cucumber or bell peppers.
  • If you prefer a sweeter dressing, try adding a touch of honey or maple syrup to the vinaigrette.
  • For extra protein, toss in some chickpeas or edamame.
  • Use seasonal fruits to keep the salad fresh and exciting throughout the year!

Frequently Asked Questions

Can I make the salad ahead of time?

Yes, you can prepare the ingredients ahead of time, but I recommend waiting to toss the salad with the dressing until just before serving. This keeps the spinach fresh and prevents it from wilting.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days. The salad may lose some crunch, but it will still be delicious! Just avoid freezing, as the textures won't hold up well.

Can I substitute the feta cheese?

Absolutely! If you're not a fan of feta, you can use goat cheese for a creamier texture or even a dairy-free cheese alternative if needed. Each option will bring its own unique flavor to the salad!

Final Thoughts

I hope you’re as excited to try this Apple Cranberry Pecan Salad as I always am when I make it! It’s such a simple yet delightful combination that captures the essence of fall and brings a smile to everyone’s face. Whether you’re serving it at a family gathering or enjoying it as a quick lunch, I know it’ll be a hit. So gather your ingredients, toss everything together, and enjoy the vibrant flavors that come together in this dish. Remember, cooking is all about having fun and sharing love through food. Happy cooking!

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Apple Cranberry Pecan Salad

Apple Cranberry Pecan Salad


  • Author: Emily Parker
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
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Description

A fresh and tangy salad with a mix of spinach, apples, cranberries, and pecans.


Ingredients

Scale
  • 6 cups fresh baby spinach
  • 1 cup tart apples (such as Granny Smith), diced
  • ½ cup dried cranberries
  • ½ cup pecans, toasted
  • ¼ cup red onion, thinly sliced
  • ⅓ cup feta cheese, crumbled
  • ¼ cup balsamic vinaigrette

Instructions

  1. In a large bowl, combine fresh spinach and diced apples.
  2. Add dried cranberries and toasted pecans.
  3. Incorporate thinly sliced red onion and crumbled feta cheese.
  4. Drizzle balsamic vinaigrette over the salad.
  5. Toss gently to mix all ingredients.

Notes

  • Use fresh ingredients for the best flavor.
  • Toast pecans in a dry skillet for extra crunch.
  • Adjust vinaigrette to taste.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 12g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: Apple Cranberry Pecan Salad, spinach salad, healthy salad

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Welcome!

Hi, I’m Emily Parker — a professional chef, recipe developer, and passionate traveler. Through Homemade Kitchen, I share flavorful recipes inspired by my journeys and the cultures I’ve explored.

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