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Apple Cranberry Pecan Salad

Apple Cranberry Pecan Salad


  • Author: Emily Parker
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and tangy salad with a mix of spinach, apples, cranberries, and pecans.


Ingredients

Scale
  • 6 cups fresh baby spinach
  • 1 cup tart apples (such as Granny Smith), diced
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, toasted
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup feta cheese, crumbled
  • 1/4 cup balsamic vinaigrette

Instructions

  1. In a large bowl, combine fresh spinach and diced apples.
  2. Add dried cranberries and toasted pecans.
  3. Incorporate thinly sliced red onion and crumbled feta cheese.
  4. Drizzle balsamic vinaigrette over the salad.
  5. Toss gently to mix all ingredients.

Notes

  • Use fresh ingredients for the best flavor.
  • Toast pecans in a dry skillet for extra crunch.
  • Adjust vinaigrette to taste.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 12g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: Apple Cranberry Pecan Salad, spinach salad, healthy salad