Description
Baked Cod in Coconut Lemon Cream Sauce is a flavorful dish that combines tender cod with a rich and creamy sauce.
Ingredients
Scale
- 4 thick cod fillets
- 1 tsp salt
- 1 tsp pepper
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 can full-fat coconut milk
- 3 tbsp fresh lemon juice
- 1 tsp lemon zest
Instructions
- Preheat the oven to 400°F (200°C).
- Season the cod fillets with salt and pepper.
- In a pan, heat olive oil over medium heat.
- Add chopped onion and sauté until translucent.
- Add minced garlic and grated ginger, cooking for an additional minute.
- Pour in the coconut milk, lemon juice, and lemon zest. Stir to combine.
- Place cod fillets in a baking dish and pour the sauce over them.
- Bake for 15-20 minutes or until the cod flakes easily with a fork.
Notes
- Serve with rice or steamed vegetables.
- For a spicier kick, add red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Baked Cod, Coconut Sauce, Lemon Sauce, Seafood Recipe