Description
A simple and nutritious dish combining cottage cheese and eggs baked to perfection. Ideal for breakfast or a protein-packed snack.
Ingredients
Scale
- 1 cup Cottage Cheese (use lactose-free cottage cheese if needed)
- 4 large Eggs (opt for large eggs for best results)
- ½ cup Parmesan Cheese (replace with nutritional yeast for a dairy-free option)
- 2 tablespoons Fresh Chives (green onion can be used as a substitute)
- 1 teaspoon Garlic Powder (switch to fresh minced garlic if desired, adjusting to taste)
- 1 teaspoon Paprika (smoked paprika can enhance the flavor profile)
- to taste Salt (essential seasoning)
- to taste Pepper (essential seasoning)
- 1 cup Bell Peppers (ensure to drain excess moisture if using)
- 1 cup Spinach (consider using fresh or frozen, thawed well)
- ½ cup Sun-Dried Tomatoes (drain well to prevent sogginess)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the cottage cheese, eggs, and parmesan cheese. Whisk until well blended.
- Add the chives, garlic powder, paprika, salt, and pepper. Mix well.
- Fold in the bell peppers, spinach, and sun-dried tomatoes if using.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the eggs are set and the top is lightly golden.
- Let cool for 5 minutes before serving.
Notes
- For a creamier texture, blend the cottage cheese before mixing.
- Add cooked bacon or sausage for extra protein.
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the microwave or oven before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 200mg
Keywords: baked eggs, cottage cheese, high protein, breakfast, easy recipe