I still remember the first time I threw together BBQ Chicken Coleslaw Wraps on a hectic weeknight. My fridge was nearly empty, but I had some leftover rotisserie chicken, half a bag of coleslaw mix, and tortillas that were begging to be used. Ten minutes later? Magic. The smoky-sweet BBQ chicken paired with that tangy, crunchy slaw wrapped up in a soft tortilla—it was one of those "why haven't I been making this every week?" moments.
Now, these wraps are my go-to when I need something fast, satisfying, and packed with flavor. They’re perfect for lunchboxes, picnics, or those nights when cooking feels like too much effort. The best part? You probably have most of the ingredients already. Just grab some chicken (leftovers work great!), your favorite BBQ sauce, and a handful of fresh fixings. Trust me, once you try this combo, you’ll be hooked.
Why You’ll Love BBQ Chicken Coleslaw Wraps
Listen, I know we’re all busy, and sometimes the last thing you want to do is spend an hour in the kitchen. That’s why these wraps are my secret weapon—they’re so easy, you’ll laugh. But don’t let the simplicity fool you. The flavor? Oh, it’s all there. Here’s why you’ll be making these on repeat:
- Speed demon: 15 minutes, tops. That’s from fridge to plate. Even my toddler’s attention span lasts longer than that.
- No fancy skills needed: If you can stir and roll, you’ve got this. No julienning, no sous-vide-ing—just good, honest food.
- Clean-out-the-fridge genius: Stale tortillas? Wilted slaw mix? Leftover chicken? This recipe turns "meh" ingredients into "MORE, PLEASE."
- Crowd pleaser: Kids love the sweetness, adults love the texture, and everyone loves that you "cooked" without actually cooking.
- Endlessly adaptable: Add cheese, skip the slaw, go spicy—make it yours. I’ve never made it the same way twice.
Quick and Easy Meal Solution
Rotisserie chicken is the MVP here. I grab one every Sunday just for moments like this—when hunger strikes and patience doesn’t. Shred it while it’s still warm (pro tip: the meat falls right off the bone), and you’re halfway done. The rest? Just assembly. No preheating, no timers, no dishes piling up. It’s the kind of meal that makes you feel like you’ve hacked the system.
Perfect Balance of Flavors and Textures
That first bite? Pure harmony. The sticky-sweet BBQ chicken plays so nicely with the bright, crunchy slaw. Then there’s that soft tortilla holding it all together like a cozy blanket. It’s messy in the best way—the kind of food that makes you lick your fingers without thinking. And if you add avocado? Game over. Creamy meets smoky meets tangy. Your taste buds won’t know what hit them.
Ingredients You’ll Need for BBQ Chicken Coleslaw Wraps
Okay, let’s raid the fridge! Here’s what you’ll need to make these wraps sing. And hey—no stress if you’re missing something. I’ve thrown in substitutions and notes because, let’s be real, improvisation is half the fun.
- 2 cups cooked chicken breast, shredded – Rotisserie chicken is my lazy-day hero, but leftover grilled or baked works too. Even canned chicken in a pinch (no judgment here).
- ½ cup BBQ sauce – Use your favorite brand, but go for something smoky and thick. Thin sauces make the wraps soggy. (Sweet Baby Ray’s fans, unite!)
- 2 cups coleslaw mix – The pre-shredded bagged kind saves lives. Or shred your own cabbage and carrots if you’re feeling fancy.
- ¼ cup mayonnaise – Duke’s or Hellmann’s for the win. Greek yogurt works if you’re lightening things up.
- 1 tablespoon apple cider vinegar – This little splash wakes up the slaw. Lemon juice works too.
- Salt and pepper to taste – Don’t skip this! Even quick meals deserve seasoning love.
- 4 large flour tortillas – Burrito-sized ones hold everything better. Warm them for 10 seconds in the microwave—they won’t crack when you roll.
- ¼ cup chopped fresh cilantro (optional) – Adds a pop of freshness. Skip if you’re a cilantro-hater (we can still be friends).
- 1 ripe avocado, sliced (optional) – Because everything’s better with avocado. Fight me.
- ½ cup shredded cheddar cheese (optional) – Or pepper jack for spice lovers. Cheese glue holds life together.
See? Nothing crazy. And if your kitchen’s looking bare, just remember: chicken + BBQ + slaw + tortilla = happiness. The rest is bonus confetti.
Step-by-Step Instructions for BBQ Chicken Coleslaw Wraps
Mixing the BBQ Chicken
First things first—let’s get that chicken saucy! Grab a big bowl (no need to dirty a fancy one; my trusty Tupperware does the job) and toss in your shredded chicken. Pour that glorious BBQ sauce over it like you’re drizzling liquid gold. Now, mix it with a fork or your hands (I won’t tell) until every piece is coated. If it looks dry, add another splash of sauce—you want it juicy but not swimming. Taste? Adjust? Perfect. Set it aside while you tackle the slaw.
Preparing the Coleslaw
Time to wake up that slaw! In another bowl (or heck, rinse the first one if you’re feeling thrifty), dump the coleslaw mix. Add the mayo, apple cider vinegar, and a pinch of salt and pepper. Stir it all together until the cabbage is lightly dressed—not drowned. Think "just enough to make it tangy and cling." Too much mayo? Toss in a handful more slaw mix to balance it out. This part’s forgiving, I promise. Pop it in the fridge for 5 minutes if you can wait—it gets extra crunchy.
Assembling the Wraps
Now, the fun part! Lay your tortillas on the counter and give them a quick 10-second zap in the microwave (covered with a damp paper towel—trust me, it keeps them soft). Spread a generous layer of BBQ chicken down the center of each tortilla, leaving about 2 inches at the sides. Pile on the slaw, then go wild with the extras: avocado slices, cheese, cilantro, whatever makes you happy. Here’s the trick to rolling: fold the sides in first, then tuck and roll tightly from the bottom up, like a burrito. If it bursts, no biggie—call it "rustic." Slice diagonally (because fancy), and serve immediately. Pro tip: wrap the bottom half in foil if you’re eating on the go—saves your sleeves from BBQ drips!
Delicious Variations of BBQ Chicken Coleslaw Wraps
Look, rules were made to be broken—especially in the kitchen. Once you’ve mastered the basic BBQ Chicken Coleslaw Wrap (and trust me, you will), it’s time to play. Here are my favorite ways to mix things up when I’m feeling adventurous or just cleaning out the fridge. No wrong answers here!
Spicy Kick Version
If your taste buds like to party, this one’s for you. Swap regular BBQ sauce for a spicy variety (I’m obsessed with Stubb’s Spicy), or stir in a teaspoon of sriracha or chipotle hot sauce to the mayo. Toss in some diced jalapeños or pickled banana peppers for extra crunch and heat. Feeling extra? Crumbled pepper jack cheese instead of cheddar will have you reaching for a cold drink—in the best way possible.
Low-Carb Option
Watching carbs? No problem. Ditch the tortillas and use big, sturdy butter lettuce leaves instead. They make the perfect little cups for all that BBQ chicken and slaw goodness. You could also try collard green wraps—just blanch the leaves quickly to soften them. Bonus: you’ll feel virtuous while still devouring something that tastes indulgent. Win-win.
Other fun twists? Add crispy bacon bits (because bacon makes everything better), swap the coleslaw for a kale slaw mix (extra chewiness!), or throw in some sliced red onions for bite. The beauty of these wraps is how forgiving they are—so go wild and make them your own!
Serving and Storage Tips for BBQ Chicken Coleslaw Wraps
These wraps are happiest when served fresh—that tortilla stays soft, the slaw stays crisp, and the BBQ sauce hasn’t had time to turn everything soggy. But hey, life happens! Here’s how to keep the magic alive:
Serving: I love these cut in half on a big platter for parties—they look fancy but took zero effort. Pair them with pickles, extra BBQ sauce for dipping, or a handful of kettle chips for that perfect crunch contrast. For lunches? Wrap the whole thing tightly in foil or parchment paper (pro tip: label it so no one "accidentally" eats yours).
Storage: If you must save leftovers (rare in my house), store the components separately. Keep the BBQ chicken and slaw mix in airtight containers in the fridge for up to 2 days. Tortillas? Room temp in their bag with a paper towel to prevent drying. Assemble just before eating—trust me, it’s worth the extra minute.
Reheating: Only the chicken needs warming—10 seconds in the microwave does the trick. Cold slaw + warm chicken = texture heaven. Never microwave assembled wraps unless you enjoy tortilla cement.
Helpful Notes for Perfect BBQ Chicken Coleslaw Wraps
Listen, I’ve made these wraps approximately 847 times (okay, maybe 30, but who’s counting?), and I’ve learned a few tricks along the way. Here’s the stuff they don’t put on fancy recipe cards:
- Rotisserie chicken is your BFF: Seriously, why cook chicken when the grocery store does it better? The pre-shredded bags work too, but fresh rotisserie has that juicy flavor.
- Sauce control: Start with less BBQ sauce—you can always add more. Too saucy? Toss in extra chicken or slaw to balance it out. No one wants a wrap that drips down their elbow.
- Slaw hack: If your coleslaw mix looks sad, revive it with a quick ice water bath for 5 minutes. Pat dry, and boom—crunch restored.
- Tortilla wisdom: Flour tortillas roll best when slightly warm. Corn tortillas? They’ll crack. Save those for tacos.
- Diet tweaks: Use Greek yogurt instead of mayo, sugar-free BBQ sauce, or low-carb tortillas. It’s your kitchen—make the rules.
Remember: cooking should be fun, not stressful. If your wrap looks messy? That’s flavor. If you forget an ingredient? Improvise. The only wrong way is not making them at all!
Frequently Asked Questions About BBQ Chicken Coleslaw Wraps
I get it—even the simplest recipes can leave you scratching your head sometimes. Here are the questions I hear most about these wraps (and my no-nonsense answers):
1. Can I make these ahead of time for meal prep?
Absolutely! Just keep the components separate until you’re ready to eat. Store the BBQ chicken and slaw in airtight containers for up to 2 days. Assemble right before devouring—nobody likes a soggy tortilla.
2. What’s the best gluten-free option for tortillas?
Corn tortillas can work, but they’re trickier to roll. I love using gluten-free spinach or almond flour wraps—they’re sturdy and taste great. Just warm them slightly so they don’t crack.
3. Help! I don’t have coleslaw mix. What can I use instead?
No panic needed! Shred some cabbage or even use broccoli slaw for extra crunch. In a real pinch? Lettuce works, though you’ll miss that tangy slaw vibe.
4. Can I freeze these wraps?
Honestly? Not recommended. The slaw gets weepy, and tortillas turn into cardboard. But the BBQ chicken freezes beautifully for up to a month—just thaw and whip up fresh slaw when ready.
5. My BBQ sauce is too sweet. How can I balance it?
Stir in a squeeze of lime juice or a splash of vinegar to cut the sweetness. Or add a pinch of smoked paprika for depth. Taste as you go—you’re the boss here!
Final Thoughts on BBQ Chicken Coleslaw Wraps
If there’s one thing I want you to take away from this, it’s this: cooking doesn’t have to be complicated to be delicious. These BBQ Chicken Coleslaw Wraps are proof that a few simple ingredients—when paired just right—can turn into something you’ll crave again and again. They’re the kind of meal that makes busy days feel manageable and lunch breaks something to look forward to. So grab that leftover chicken, your favorite BBQ sauce, and get rolling. And when you take that first messy, saucy bite? You’ll know exactly what I mean. Happy wrapping, friends!
Print
BBQ Chicken Coleslaw Wraps
- Total Time: 15 mins
- Yield: 4 wraps 1x
- Diet: Low Calorie
Description
BBQ Chicken Coleslaw Wraps are a quick and tasty meal option. They combine shredded chicken, tangy BBQ sauce, and crunchy coleslaw in a soft tortilla.
Ingredients
- 2 cups cooked chicken breast, shredded
- ½ cup BBQ sauce
- 2 cups coleslaw mix (pre-packaged or homemade)
- ¼ cup mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 4 large flour tortillas
- ¼ cup chopped fresh cilantro (optional)
- 1 ripe avocado, sliced (optional)
- ½ cup shredded cheddar cheese (optional)
Instructions
- In a bowl, mix shredded chicken with BBQ sauce until well coated.
- In another bowl, combine coleslaw mix, mayonnaise, apple cider vinegar, salt, and pepper.
- Warm tortillas slightly to make them easier to fold.
- Spread a layer of the BBQ chicken on each tortilla.
- Top with coleslaw mix, cilantro, avocado, and cheese if using.
- Fold the sides of the tortilla inward, then roll tightly to form a wrap.
- Cut in half and serve immediately.
Notes
- Use rotisserie chicken for quicker prep.
- Adjust BBQ sauce and mayonnaise to taste.
- Add hot sauce for extra spice.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: BBQ chicken, coleslaw, wraps, easy lunch, quick meal






Leave a Reply