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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps


  • Author: Emily Parker
  • Total Time: 15 mins
  • Yield: 4 wraps 1x
  • Diet: Low Calorie

Description

BBQ Chicken Coleslaw Wraps are a quick and tasty meal option. They combine shredded chicken, tangy BBQ sauce, and crunchy coleslaw in a soft tortilla.


Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1/2 cup BBQ sauce
  • 2 cups coleslaw mix (pre-packaged or homemade)
  • 1/4 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • 4 large flour tortillas
  • 1/4 cup chopped fresh cilantro (optional)
  • 1 ripe avocado, sliced (optional)
  • 1/2 cup shredded cheddar cheese (optional)

Instructions

  1. In a bowl, mix shredded chicken with BBQ sauce until well coated.
  2. In another bowl, combine coleslaw mix, mayonnaise, apple cider vinegar, salt, and pepper.
  3. Warm tortillas slightly to make them easier to fold.
  4. Spread a layer of the BBQ chicken on each tortilla.
  5. Top with coleslaw mix, cilantro, avocado, and cheese if using.
  6. Fold the sides of the tortilla inward, then roll tightly to form a wrap.
  7. Cut in half and serve immediately.

Notes

  • Use rotisserie chicken for quicker prep.
  • Adjust BBQ sauce and mayonnaise to taste.
  • Add hot sauce for extra spice.
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: BBQ chicken, coleslaw, wraps, easy lunch, quick meal