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Home » Recipes » Main Dishes

Spicy Cajun Chicken Tortellini with Garlic Sauce

Published: Nov 20, 2024 · by Emily Parker.

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Oh my gosh, you guys – I have to tell you about this Cajun chicken tortellini with garlic sauce I made last night. It was one of those "throw it together because I'm starving" kind of dinners that turned out so ridiculously good, my husband actually paused his video game to ask for seconds. That never happens!

Cajun Chicken Tortellini with Garlic Sauce this …

Here's the thing about this recipe – it's got everything. Spicy Cajun chicken? Check. Cheesy tortellini? Obviously. A garlicky cream sauce that makes you want to lick the plate? You bet. And the best part? It comes together in about 30 minutes flat. Perfect for those nights when you're staring into the fridge wondering what magic you can possibly whip up before everyone starts complaining. Trust me, this one's going to become your new weeknight hero.

Why You’ll Love Cajun Chicken Tortellini with Garlic Sauce

Okay, let me count the ways this dish will steal your heart (and probably your stomach too):

  • Bold flavors without the fuss: That Cajun seasoning gives the chicken such a kick, but the creamy garlic sauce balances it perfectly. It’s like a flavor party in your mouth.
  • 30 minutes start to finish: I’m not kidding – this comes together faster than ordering takeout. Perfect for when hunger strikes and patience is low.
  • One-pan wonder: Well, okay, two if you count the pot for tortellini. But minimal cleanup means more time for important things, like eating.
  • Crowd-pleaser magic: Spicy enough for flavor lovers but not too hot for sensitive palates. Even my picky niece gobbled this up.
  • Feels fancy, tastes fancy, but secretly easy: That garlic Parmesan sauce? Pure restaurant-quality vibes with zero chef skills required.

Seriously, what’s not to love? It’s the kind of meal that makes you feel like you’ve got your life together, even when you really don’t.

Ingredients You’ll Need for Cajun Chicken Tortellini with Garlic Sauce

Alright, let’s raid the pantry! Here’s everything you’ll need to make this flavor bomb happen – and don’t worry, most of this stuff is probably already in your kitchen:

  • 2 boneless, skinless chicken breasts (about 1 lb total – slice them thin for quicker cooking!)
  • 1 tablespoon Cajun seasoning (my go-to is Tony Chachere’s, but use your favorite – adjust if you’re sensitive to spice)
  • 1 tablespoon olive oil (or whatever neutral oil you’ve got)
  • 1 package (9 oz) cheese tortellini (fresh or frozen both work – no judgment here)
  • 2 tablespoons butter (because everything’s better with butter)
  • 3 cloves garlic, minced (fresh is best, but 1 teaspoon jarred minced garlic in a pinch)
  • 1 cup heavy cream (room temp blends smoother – microwave for 15 sec if cold)
  • ½ cup chicken broth (low-sodium so you control the salt)
  • ½ cup grated Parmesan cheese (the real stuff, not the powdery kind)
  • Salt and pepper to taste (always taste before adding more!)
  • 2 tablespoons chopped fresh parsley (optional but pretty)
  • Optional: Red pepper flakes (for my spice-loving friends)

See? Nothing crazy! And if you’re missing something, don’t panic – I’ve got substitution ideas coming up later. Now let's get cooking!

Step-by-Step Instructions for Cajun Chicken Tortellini with Garlic Sauce

Alright, let’s do this! Don’t let the fancy name fool you – this dish is seriously easy. Just follow these steps, and you’ll be shoveling forkfuls of spicy, creamy goodness into your mouth before you know it.

Cajun Chicken Tortellini with Garlic Sauce - detail 1

Cooking the Cajun Chicken

  1. Season that bird: Pat your chicken breasts dry with paper towels (this helps them get nice and golden). Rub both sides with Cajun seasoning like you’re giving them a little spa treatment. No shyness here – get it coated!
  2. Heat the pan: Add olive oil to a large skillet over medium heat. Wait until it shimmers – about 30 seconds. If you throw the chicken in too early, it’ll stick. Not fun.
  3. Sear like a boss: Add the chicken and let it cook for about 6-7 minutes per side without moving it around. You want that beautiful crust! Chicken’s done when it hits 165°F inside or the juices run clear. Pro tip: resist cutting into it to check – you’ll lose all those delicious juices!
  4. Rest and slice: Transfer the chicken to a plate and let it rest for 5 minutes (this keeps it juicy). Then slice it into bite-sized strips. Admire your handiwork while you move to step two.

Preparing the Garlic Sauce

  1. Butter makes it better: In the same skillet (don’t wash it – all those brown bits add flavor!), melt the butter over medium-low heat. As soon as it’s melted, add the garlic. Stir constantly for about 30 seconds – just until fragrant. Burned garlic is tragic, so watch it like a hawk!
  2. Creamy dreams: Pour in the heavy cream and chicken broth, stirring to scrape up any browned bits from the chicken. Turn the heat up to medium and let it simmer gently for 2 minutes, stirring often. You want it slightly thickened but not boiling like crazy – that can make the cream separate. Not pretty.
  3. Cheese, please: Reduce heat to low and sprinkle in the Parmesan, stirring constantly until it melts into silky perfection. Add a pinch of salt and pepper, taste, and adjust. Too thick? Add a splash more broth. Too thin? Let it simmer another minute.

Combining Everything

  1. Tortellini time: While making the sauce, cook your tortellini according to package directions (usually about 3-4 minutes for fresh, 7-8 for frozen). Drain it well – watery tortellini makes sad sauce.
  2. Bring it home: Add the sliced chicken and cooked tortellini to the skillet with the sauce. Gently toss everything together until coated in that luscious garlic sauce. If it looks too dry, add another splash of broth. Too wet? Let it simmer for another minute.
  3. Finishing touches: Sprinkle with chopped parsley and red pepper flakes if you’re feeling spicy. Serve immediately while it’s piping hot and the cheese is gloriously melty. Warning: you may get requests for third helpings.

See? Told you it was easy. Now go forth and enjoy your masterpiece – you’ve earned it!

Variations for Cajun Chicken Tortellini with Garlic Sauce

One of the best things about this dish is how easy it is to tweak! Here are some of my favorite ways to mix it up:

  • Seafood swap: Skip the chicken and use shrimp instead – just toss them in Cajun seasoning and cook for 2-3 minutes per side. Or try crawfish if you're feeling fancy!
  • Lighter option: Use half-and-half instead of heavy cream for a slightly lighter sauce (it'll still be delicious, just a tad thinner).
  • Veggie boost: Throw in some sautéed bell peppers, mushrooms, or spinach with the garlic for extra color and nutrients.
  • Heat adjustment: Can't handle too much spice? Use mild Cajun seasoning or cut it with a little smoked paprika.
  • Pasta swap: No tortellini? Cheese ravioli or even fettuccine work great in a pinch.

The point is – make it yours! I've even made a version with roasted cauliflower instead of chicken for Meatless Mondays. The creamy garlic sauce makes everything better.

Serving and Storage Tips for Cajun Chicken Tortellini with Garlic Sauce

Okay, let’s talk presentation and leftovers – because let’s be real, you’ll probably want to eat this again tomorrow (or at 2 AM straight from the fridge).

  • Garnish game strong: A sprinkle of fresh parsley makes it look fancy, and a pinch of red pepper flakes adds a pop of color and heat. Feeling extra? Grate some extra Parmesan on top.
  • Sides that shine: This is rich enough to stand alone, but garlic bread is never a bad idea. A simple green salad cuts through the creaminess perfectly.
  • Leftover love: Store in an airtight container in the fridge for up to 3 days. The sauce thickens as it cools – just add a splash of broth when reheating to loosen it up.
  • Reheat right: Microwave in 30-second bursts, stirring between, or warm gently in a skillet over low heat. Don’t boil or the cream might separate.

Tip: If you’re meal prepping, keep the sauce separate from the tortellini until ready to eat to prevent sogginess. Your future self will thank you!

Helpful Notes for Cajun Chicken Tortellini with Garlic Sauce

A few pro tips to make sure your dish turns out perfect every time:

  • Seasoning control: Cajun blends vary in heat – start with half the seasoning and taste as you go. You can always add more, but you can't take it out!
  • Sauce too thin? Let it simmer a few extra minutes or add an extra sprinkle of Parmesan to thicken. Too thick? More broth or cream to the rescue.
  • Dairy swaps: For a lighter version, try half-and-half or whole milk instead of heavy cream (just know it won't be quite as luxuriously thick).
  • Timing tip: Cook the tortellini just until al dente – it'll finish cooking when tossed with the hot sauce.
  • Garlic hack: If mincing garlic isn't your thing, a microplane zester makes quick work of it.

Remember: cooking is supposed to be fun! If something doesn't go exactly to plan, it'll probably still taste amazing.

Frequently Asked Questions About Cajun Chicken Tortellini with Garlic Sauce

I get questions about this recipe all the time – here are the big ones:

  1. Can I use frozen tortellini instead of fresh?
    Absolutely! Just cook it straight from frozen – it might take an extra minute or two. The texture is slightly different, but still delicious.
  2. How spicy is Cajun seasoning? Can my kids eat this?
    It depends on the brand! Some are mild, some pack heat. For kids, try using half the seasoning or look for a "mild" blend. You can always add more at the table.
  3. What if I don't have heavy cream?
    Half-and-half works in a pinch (sauce will be thinner), or blend ¾ cup milk with ¼ cup melted butter as a substitute. Not quite as rich, but still tasty!

Got more questions? Just ask – I love troubleshooting kitchen adventures!

Final Thoughts on Cajun Chicken Tortellini with Garlic Sauce

Honestly, this dish is everything you want in a weeknight meal – fast, flavorful, and seriously satisfying. That creamy garlic sauce with the spicy Cajun kick? Pure magic. So what are you waiting for? Grab that skillet and make this tonight. Your taste buds (and probably your whole family) will thank you!

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Cajun Chicken Tortellini with Garlic Sauce

Spicy Cajun Chicken Tortellini with Garlic Sauce


  • Author: Emily Parker
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose
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Description

A flavorful Cajun chicken tortellini dish with a rich garlic sauce, perfect for a quick and tasty meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon olive oil
  • 1 package (9 oz) cheese tortellini
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • ½ cup chicken broth
  • ½ cup grated Parmesan cheese
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley
  • Optional: Red pepper flakes for garnish

Instructions

  1. Season the chicken breasts with Cajun seasoning.
  2. Heat olive oil in a pan over medium heat and cook the chicken until fully done, about 6-7 minutes per side. Set aside.
  3. Cook the tortellini according to package instructions. Drain and set aside.
  4. In the same pan, melt butter and sauté minced garlic until fragrant.
  5. Add heavy cream and chicken broth, stirring until well combined.
  6. Stir in Parmesan cheese until the sauce thickens.
  7. Season with salt and pepper.
  8. Slice the cooked chicken and add it to the sauce along with the cooked tortellini.
  9. Toss everything together and garnish with fresh parsley and red pepper flakes if desired.

Notes

  • Adjust Cajun seasoning to taste.
  • Use fresh garlic for the best flavor.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 16g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 120mg

Keywords: Cajun chicken, tortellini, garlic sauce, easy dinner

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Welcome!

Hi, I’m Emily Parker — a professional chef, recipe developer, and passionate traveler. Through Homemade Kitchen, I share flavorful recipes inspired by my journeys and the cultures I’ve explored.

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