Description
A nutritious and filling Chicken Sweet Potato Bowl packed with flavor.
Ingredients
Scale
- 2 boneless skinless chicken breasts, cubed
- 2 medium sweet potatoes, peeled and diced
- 1 cup brown rice (uncooked)
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt & pepper to taste
- 1/2 cup plain Greek yogurt
- 1 tbsp tahini or lemon juice
- 1 clove garlic, minced
- 1–2 tbsp water (to thin sauce)
- Fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for 25-30 minutes.
- Cook brown rice according to package instructions.
- In a skillet, cook cubed chicken over medium heat until fully cooked.
- In a bowl, mix Greek yogurt, tahini or lemon juice, minced garlic, and water to create the sauce.
- Assemble the bowl with rice, chicken, roasted sweet potatoes, and drizzle with sauce.
- Garnish with fresh parsley if desired.
Notes
- Adjust seasoning to your taste.
- You can substitute quinoa for brown rice for a different texture.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Sweet Potato Bowl, healthy bowl recipes, meal prep