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Creamy Parmesan Chicken and Broccoli Rice

Creamy Parmesan Chicken and Broccoli Rice


  • Author: Emily Parker
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Creamy Parmesan Chicken and Broccoli Rice is a comforting dish that combines chicken, broccoli, and creamy Parmesan sauce over rice.


Ingredients

Scale
  • 2 cups Cooked Rice
  • 1 lb Diced Chicken Breast
  • 2 cups Broccoli Florets
  • 1 cup Heavy Cream
  • 1 cup Grated Parmesan Cheese
  • 2 tbsp Olive Oil
  • 3 cloves Garlic, minced
  • Salt and Pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned and cooked through.
  3. Add minced garlic and sauté for 1 minute.
  4. Stir in broccoli florets and cook until tender.
  5. Pour in heavy cream and bring to a simmer.
  6. Add grated Parmesan cheese and mix until melted and combined.
  7. Season with salt and pepper.
  8. Stir in cooked rice until well coated.
  9. Serve warm.

Notes

  • Feel free to use brown or cauliflower rice for a healthier option.
  • Substitute chicken with turkey or tofu for variations.
  • Use fresh garlic for best flavor, but garlic powder is acceptable.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 120mg

Keywords: Creamy Parmesan Chicken and Broccoli Rice