You know those recipes that feel like a total win—healthy, delicious, and easy enough that you don’t even have to turn on the stove? That’s exactly what this Creamy Strawberry Chia Pudding is. I stumbled upon this gem a few summers ago when I was craving something sweet but didn’t want to deal with baking in the heat. One blender, a handful of simple ingredients, and a little patience while it chills, and boom—you’ve got the creamiest, dreamiest pudding with just the right amount of natural sweetness from ripe strawberries and a hint of maple syrup.
It’s become my go-to for lazy breakfasts, midday snacks, and even a light dessert that feels indulgent without the guilt. Plus, it’s packed with fiber and protein to keep you full, and the vibrant pink color makes it look as fun as it tastes. Whether you’re meal-prepping for the week or need a last-minute treat to impress friends, this no-cook wonder never lets me down.
Why You’ll Love Creamy Strawberry Chia Pudding
Oh, where do I even start? This Creamy Strawberry Chia Pudding is basically magic in a bowl—and here’s why you’re going to adore it as much as I do:
- No cooking required: Seriously, just blend, stir, and let the fridge do the work. Perfect for those days when you can’t even deal with turning on the oven.
- Packed with goodness: Chia seeds? Loaded with fiber and omega-3s. Fresh strawberries? Hello, vitamin C. And that Greek yogurt adds a protein boost to keep you full.
- Naturally sweet: Ripe strawberries and just a touch of maple syrup make it sweet enough without feeling like a sugar bomb.
- Meal-prep hero: Whip up a batch on Sunday, and you’ve got breakfast or snacks ready to grab all week. It keeps like a dream in the fridge.
- Totally customizable: Swap the milk, change up the fruit, or add toppings—it’s like a blank canvas for your cravings.
- Kid-approved: The creamy texture and pink color make it a hit with little ones (and let’s be real, adults too).
Trust me, once you try this Creamy Strawberry Chia Pudding, you’ll wonder how you ever lived without it. It’s the kind of recipe that makes healthy eating actually exciting—and that’s a win in my book.
Ingredients You’ll Need for Creamy Strawberry Chia Pudding
Okay, let’s gather the good stuff—this recipe is all about simplicity, so you probably have most of these already! Here’s what you’ll need:
- 16oz fresh strawberries, stems removed and halved – The riper, the better for that natural sweetness. If strawberries aren’t in season, frozen works too (just thaw them first).
- 1 ½ cups unsweetened vanilla almond milk – Or any milk you love! Coconut milk makes it extra creamy, and dairy milk works just fine.
- 1 5.3 oz container strawberry Greek yogurt – Adds tang and creaminess. For a vegan version, swap in dairy-free yogurt—just make sure it’s flavored or add a splash more maple syrup.
- 1 teaspoon vanilla extract – The secret weapon for depth of flavor. Don’t skip it!
- ½ cup chia seeds – These little guys thicken everything up and pack in the fiber. No chia seeds? Ground flaxseed can work in a pinch, but the texture won’t be quite as pudding-like.
- 5 teaspoon pure maple syrup – Adjust to taste! Honey or agave work too, but maple syrup gives the best flavor, in my opinion.
- optional: 1 tablespoon almond butter or whipped cream for topping – Because why not make it extra indulgent?
See? Nothing fancy—just wholesome ingredients that come together like a dream. Now, let’s get blending!
Step-by-Step Creamy Strawberry Chia Pudding Instructions
Alright, let’s make some magic happen! This is seriously one of the easiest recipes ever, but a few little tricks will make sure your pudding turns out perfectly creamy every time. Here’s the play-by-play:
Blend the Strawberry Mixture
- Toss it all in the blender – Well, almost everything. Grab your blender and add the strawberries, almond milk, Greek yogurt, vanilla, and maple syrup. No need to chop the strawberries—just let the blender do the work!
- Blend until silky smooth – Give it a good 30-60 seconds, scraping down the sides if needed. You want zero chunks here—just a gorgeous pink puree. If it’s too thick, add a splash more milk (but don’t go overboard—we’re making pudding, not soup!).
Incorporate the Chia Seeds
- Pour and stir – Transfer the blended mixture to a mixing bowl (or just use the blender jar if it’s big enough). Sprinkle in the chia seeds and stir immediately. Don’t wait, or they’ll clump up like little tapioca grenades.
- First rest – Let it sit for 10 minutes, then give it another good stir. This breaks up any seed clumps that formed and ensures even thickening. It’ll still look a bit thin—that’s normal!
Chill and Thicken
- Fridge time – Cover the bowl (or divide into jars for meal prep) and refrigerate for at least 2 hours, but overnight is even better. The chia seeds need time to work their gelatinous magic.
- Stir halfway (optional but helpful) – If you’re around, give it a quick stir after an hour. Not strictly necessary, but it helps prevent a weird “skin” from forming on top.
- Dig in! – When it’s thick, creamy, and spoonable, you’re done! Add toppings if you want, or just enjoy it straight from the jar. Pro tip: It thickens even more overnight, so don’t panic if day two’s texture is next-level amazing.
See? No cooking, no stress—just a little patience (and maybe some willpower not to eat it all at once).

Delicious Variations of Creamy Strawberry Chia Pudding
One of the best things about this Creamy Strawberry Chia Pudding? It’s like a blank canvas just waiting for your creative spin. Here are a few of my favorite ways to mix it up—because who says you can’t play with your food?
- Coconut Dream: Swap the almond milk for full-fat coconut milk (the canned kind). It adds a tropical richness that pairs perfectly with the strawberries. Bonus: Top with toasted coconut flakes for crunch!
- Chocolate-Dipped Strawberry: Add 1 tablespoon cocoa powder to the blender for a chocolatey twist. It’s like dessert for breakfast, but somehow still healthy. Thank you, chia seeds.
- Mixed Berry Bliss: Out of strawberries? Use raspberries, blackberries, or a mix! The color turns this gorgeous deep pink-purple, and the tanginess is *chef’s kiss*.
- Peanut Butter Cup: Stir in 1 tablespoon peanut butter instead of almond butter, and drizzle with melted dark chocolate after chilling. Trust me, this one disappears fast.
Seriously, don’t be afraid to experiment—this recipe is forgiving and fun. The only rule? Enjoy every creamy, dreamy bite.
Serving and Storage Tips for Creamy Strawberry Chia Pudding
Now for the fun part—how to make this Creamy Strawberry Chia Pudding look and taste even more irresistible! Here’s how I love to serve it:
- Toppings galore: A dollop of whipped cream, a drizzle of almond butter, or a handful of granola adds texture. Fresh strawberry slices or mint leaves make it pretty enough for brunch guests.
- Portion perfection: I like to divide it into small jars or cups for grab-and-go snacks, but it’s also gorgeous in one big bowl for family-style scooping.
- Chill time matters: It keeps beautifully in the fridge for up to 5 days—just give it a quick stir before serving if it separates slightly. The chia seeds actually help it stay fresh!
- Freezer hack: Yes, you can freeze it for up to a month! Thaw overnight in the fridge and stir well to revive the creamy texture.
Pro tip: If it thickens too much in the fridge, just stir in a splash of milk to loosen it up. Easy peasy!
Helpful Notes for Perfect Creamy Strawberry Chia Pudding
A couple little tricks I’ve learned along the way to make sure your pudding turns out just right:
- Too thin? Stir in an extra tablespoon of chia seeds and chill another hour. They’ll soak up that extra liquid like tiny sponges.
- Too sweet (or not sweet enough)? Start with less maple syrup—you can always add more after blending. I sometimes toss in a pitted date if I want sweetness without the syrup.
- Seedy texture bothering you? Blend the chia seeds with everything else for a smoother finish—though I love the little pops!
- Short on time? The minimum chill is 2 hours, but 30 minutes will give you a loose, mousse-like texture that’s still delicious in a pinch.
Remember: This recipe is forgiving. Play around and make it yours!
Frequently Asked Questions About Creamy Strawberry Chia Pudding
I get it—even the easiest recipes can leave you with questions! Here are the ones I hear most about this Creamy Strawberry Chia Pudding, along with my tried-and-true answers:
- 1. Can I use frozen strawberries? Absolutely! Just thaw them first and drain any excess liquid so your pudding doesn’t get watery. Frozen berries work especially well when fresh ones aren’t in season.
- 2. My pudding didn’t thicken—what went wrong? Don’t panic! Chia seeds need time to work their magic. If it’s still runny after 2 hours, stir in another tablespoon of chia seeds and wait a bit longer. Also, make sure you’re using the full ½ cup—measuring matters here!
- 3. Is there a substitute for chia seeds? Ground flaxseed can work in a pinch (use ¼ cup), but the texture won’t be quite as pudding-like. Tapioca pearls might work too, but you’d need to cook them first—which defeats the no-cook appeal!
- 4. Can I make Creamy Strawberry Chia Pudding vegan? Easy! Just swap the Greek yogurt for a dairy-free alternative (coconut yogurt is my fave here) and use maple syrup instead of honey. Voilà—plant-based perfection.
Still stumped? Drop me a comment—I’m happy to help troubleshoot!
Final Thoughts on Creamy Strawberry Chia Pudding
There you have it—the easiest, creamiest, most delicious way to turn a handful of simple ingredients into something that feels like a treat but acts like a superfood. This Creamy Strawberry Chia Pudding has saved me on lazy mornings, hectic afternoons, and those nights when I just need a little something sweet without the sugar crash. It’s proof that healthy eating doesn’t have to be complicated or boring. So grab your blender, raid your fridge, and give it a try—I promise, once that first spoonful hits your lips, you’ll be hooked. Here’s to happy, healthy snacking!
Print
Creamy Strawberry Chia Pudding
- Total Time: 2 hrs 10 mins
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and healthy strawberry chia pudding with a creamy texture and natural sweetness.
Ingredients
- 16oz fresh strawberries, stems removed and halved
- 1 ½ cups unsweetened vanilla almond milk (or milk of choice)
- 1 5.3 oz container strawberry Greek yogurt
- 1 tsp vanilla extract
- ½ cup chia seeds
- 5 tsp pure maple syrup
- optional: 1 tablespoon almond butter, whipped cream for topping
Instructions
- Blend strawberries, almond milk, yogurt, vanilla, and maple syrup until smooth.
- Pour mixture into a bowl and stir in chia seeds.
- Let sit for 10 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Top with almond butter or whipped cream if desired.
Notes
- For a thicker pudding, add more chia seeds.
- Adjust sweetness with extra maple syrup if needed.
- Use dairy-free yogurt for a vegan option.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 14g
- Sodium: 55mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 5mg
Keywords: chia pudding, strawberry chia, healthy dessert, no-cook recipe






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