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Parmesan Onion Rings

Crispy Parmesan Onion Rings


  • Author: Emily Parker
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy, cheesy onion rings with a parmesan coating, perfect as a snack or side dish.


Ingredients

Scale
  • 2 medium white onions (or yellow onions for a sweeter alternative)
  • 1 cup shredded parmesan cheese (or romano for a bolder taste)
  • 1 teaspoon salt (garlic salt for added flavor)
  • 1 teaspoon garlic powder (fresh minced garlic can enhance flavor)
  • 1 teaspoon paprika (smoked paprika for a richer taste)
  • 1 teaspoon Italian seasoning (mix of dried oregano and basil can substitute)

Instructions

  1. Peel and slice onions into thick rings.
  2. Separate the rings and set aside.
  3. In a bowl, mix parmesan cheese, salt, garlic powder, paprika, and Italian seasoning.
  4. Coat each onion ring evenly with the cheese mixture.
  5. Place the coated rings on a baking sheet lined with parchment paper.
  6. Bake at 375°F (190°C) for 15-20 minutes until golden and crispy.
  7. Serve hot.

Notes

  • For extra crispiness, broil for the last 2-3 minutes.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 15mg

Keywords: parmesan onion rings, crispy onion rings, baked onion rings, cheesy snacks