Description
Banana Oatmeal Bars are a healthy and delicious snack made with ripe bananas, oats, and a touch of honey or maple syrup. They are easy to make and perfect for breakfast or a quick energy boost.
Ingredients
Scale
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, mash the bananas until smooth.
- Add the honey or maple syrup, eggs, and vanilla extract to the mashed bananas. Mix well.
- Stir in the rolled oats and baking powder until fully combined.
- Pour the mixture into the greased baking dish and spread it evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Let it cool before cutting into bars.
Notes
- Use very ripe bananas for the best sweetness and flavor.
- You can add nuts or chocolate chips for extra texture.
- Store in an airtight container for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Keywords: banana oatmeal bars, healthy snack, easy breakfast, homemade bars