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Home » Recipes » Main Dishes

Ground Beef Hot Honey Bowl

Published: Jan 31, 2026 · by Emily Parker.

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You know, there’s something about the warmth of a cozy kitchen that makes me feel alive, especially when I’m whipping up my Ground Beef Hot Honey Bowl. I remember the first time I made this dish; it was a chilly fall evening, and I wanted something comforting yet exciting. The combination of sweet potatoes and spicy hot honey brought an unexpected twist that instantly made it a family favorite. The kids were skeptical at first, but once they took that first bite, their eyes lit up. It quickly became our go-to for busy weeknights when we wanted to eat something hearty and delicious.

Ground Beef Hot Honey Bowl - detail 1 this …

This dish is perfect for those brisk evenings when you crave warmth, but it’s also flexible enough for any occasion. Whether it’s a casual family dinner or a gathering with friends, the Ground Beef Hot Honey Bowl fits right in. It’s hearty, satisfying, and shares that perfect blend of sweet and savory that keeps everyone coming back for seconds. Plus, it’s easy to make, so you won’t be stuck in the kitchen all night—just how I like it!

Why You’ll Love "Ground Beef Hot Honey Bowl"

  • Quick prep time of just 15 minutes, perfect for busy weeknights.
  • Minimal ingredients mean less fuss and more flavor.
  • Family-friendly and customizable to suit everyone’s taste buds.
  • Hearty and filling, thanks to the lean beef and sweet potatoes.
  • Leftovers are great for lunch the next day—just reheat and enjoy!
  • Freezer-friendly, making it easy to have a delicious meal on hand for those crazy days.

Ingredients You’ll Need

  • 1 lb lean ground beef (93% preferred for less fat)
  • 2 medium sweet potatoes, peeled and diced into bite-sized pieces
  • 1 avocado, sliced for a creamy topping
  • 1 cup cottage cheese (low-fat or full-fat, depending on your preference)
  • 1 yellow onion, diced for a sweet flavor base
  • 2 tablespoon olive oil (extra virgin is always a nice touch)
  • 1 taco seasoning packet (or 2 tablespoon homemade for more control over spices)
  • 2 tablespoon hot honey (store-bought works, but homemade is a game changer)
  • ½ teaspoon paprika for a smoky kick
  • ½ teaspoon garlic powder to amplify the flavor
  • ¼ teaspoon cinnamon (trust me, it adds a lovely depth)
  • Salt and pepper to taste (always adjust to your liking)

Step-by-Step Instructions

Heat the Olive Oil

  1. Grab a skillet and place it over medium heat.
  2. Pour in the olive oil, letting it warm up for about a minute.
  3. Make sure the oil shimmers a bit, which means it’s ready for the next step.

Cook the Onions

  1. Add the diced yellow onion to the skillet.
  2. Sauté the onions until they become translucent, which should take about 5 minutes.
  3. Keep stirring occasionally to avoid any sticking or burning.

Brown the Ground Beef

  1. Once the onions are ready, add the 1 lb of lean ground beef to the skillet.
  2. Sprinkle the taco seasoning over the beef and mix well.
  3. Cook until the beef is browned and fully cooked, around 7-10 minutes.
  4. Make sure to break up any large chunks with a spatula as it cooks.

Boil the Sweet Potatoes

  1. While the beef is cooking, bring a pot of salted water to a boil.
  2. Add your diced sweet potatoes to the boiling water.
  3. Let them cook until tender, about 15 minutes.
  4. Check doneness by piercing with a fork; it should glide through easily.

Combine Sweet Potatoes with Spices

  1. Once tender, drain the sweet potatoes and return them to the pot.
  2. Sprinkle in the paprika, garlic powder, cinnamon, salt, and pepper.
  3. Use a fork or potato masher to mix everything together until evenly coated.
  4. Don’t worry if it looks a little chunky; that’s part of the charm!

Assemble the Bowls

  1. Grab your serving bowls and start layering.
  2. First, add a generous scoop of the sweet potato mixture.
  3. Next, spoon the ground beef mixture on top of the sweet potatoes.
  4. Then, add a scoop of cottage cheese for that creamy texture.
  5. Finally, top it all off with slices of fresh avocado.

Drizzle with Hot Honey

  1. Now comes the best part—grab your hot honey!
  2. Drizzle it generously over each bowl, letting it cascade down the sides.
  3. Feel free to adjust the amount based on how spicy you like it.
  4. Now take a moment to admire your creation before digging in!
Ground Beef Hot Honey Bowl - detail 2

Variations

  • Swap out sweet potatoes for quinoa or brown rice for a different base.
  • Add black beans or corn for extra fiber and a pop of color.
  • Use ground turkey or chicken instead of beef for a lighter option.
  • Substitute the cottage cheese with Greek yogurt for a tangy twist.
  • Try adding seasonal veggies like bell peppers or spinach for freshness.

Serving and Storage Tips

Serving

Serve your Ground Beef Hot Honey Bowl warm, allowing the flavors to meld beautifully. It pairs wonderfully with a side salad or some crusty bread to soak up any extra hot honey. For a fun twist, let everyone add their own drizzle of hot honey to taste!

Storage

Leftovers can be stored in an airtight container in the fridge for up to 3 days. If you want to freeze, portion them out and store in freezer-safe containers for up to 3 months. Just reheat in the microwave or on the stovetop when you’re ready to enjoy again!

Helpful Notes

  • Feel free to adjust spices based on your family's preferences—more chili powder for heat or less for milder flavor.
  • Consider using ground turkey or tofu for a leaner or vegetarian option.
  • For a dairy-free version, skip the cottage cheese and use avocado or a dairy-free yogurt instead.
  • Mix in chopped spinach or kale for added nutrition and color.
  • Hot honey can be made at home by mixing honey with a bit of cayenne or hot sauce. For more information on making your own hot honey, check out this guide.

Frequently Asked Questions

Can I freeze the Ground Beef Hot Honey Bowl?

Yes, you can absolutely freeze this dish! Just portion it out into freezer-safe containers and it will keep well for up to 3 months. When you're ready to eat, simply thaw it in the fridge overnight and reheat in the microwave or on the stovetop.

What can I use instead of cottage cheese?

If you’re not a fan of cottage cheese, you can substitute it with Greek yogurt for a similar creamy texture. Sour cream or ricotta cheese also work well if you want to maintain that richness in the bowl.

How can I make this recipe gluten-free?

To make the Ground Beef Hot Honey Bowl gluten-free, simply ensure that your taco seasoning is gluten-free. Most store-bought versions are, but it’s always good to double-check the label. You can also make your own seasoning mix using gluten-free spices! For more information on gluten-free diets, consult with a registered dietitian.

Final Thoughts

So there you have it, my delightful Ground Beef Hot Honey Bowl! I hope you give this recipe a try because it truly embodies the warmth and comfort of home cooking. It’s one of those meals that not only fills your belly but also warms your heart. Don’t be afraid to get a little creative with it—cooking is all about making it your own! Remember, the best moments often happen around the dinner table, and I can’t wait for you to experience the joy this dish brings. Happy cooking, my friend!

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Ground Beef Hot Honey Bowl

Ground Beef Hot Honey Bowl


  • Author: Emily Parker
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie
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Description

A flavorful Ground Beef Hot Honey Bowl featuring lean beef, sweet potatoes, and a kick of honey.


Ingredients

Scale
  • 1 lb lean ground beef (93% preferred)
  • 2 medium sweet potatoes, peeled and diced
  • 1 avocado, sliced
  • 1 cup cottage cheese (low-fat or full-fat)
  • 1 yellow onion, diced
  • 2 tbsp olive oil
  • 1 taco seasoning packet (or 2 tbsp homemade)
  • 2 tbsp hot honey (store-bought or homemade)
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ¼ tsp cinnamon
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and cook until translucent.
  3. Add ground beef and taco seasoning, cook until browned.
  4. In a separate pot, boil sweet potatoes until tender, about 15 minutes.
  5. Drain sweet potatoes and mix in paprika, garlic powder, cinnamon, salt, and pepper.
  6. In serving bowls, layer sweet potatoes, beef mixture, cottage cheese, and avocado.
  7. Drizzle hot honey over the top before serving.

Notes

  • Adjust spices to your taste.
  • Use homemade hot honey for more flavor.
  • Enjoy leftovers the next day for a quick meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Skillet and boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: Ground Beef Hot Honey Bowl, beef bowl, healthy dinner, sweet potatoes, quick meal

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Welcome!

Hi, I’m Emily Parker — a professional chef, recipe developer, and passionate traveler. Through Homemade Kitchen, I share flavorful recipes inspired by my journeys and the cultures I’ve explored.

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