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Ground Turkey Rice Bowls

Ground Turkey Rice Bowls


  • Author: Emily Parker
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Enjoy these flavorful Ground Turkey Rice Bowls, packed with protein and fresh ingredients.


Ingredients

Scale
  • 1 lb ground turkey
  • 1 Tbsp sesame oil, or favorite cooking oil
  • 2-3 garlic cloves, minced
  • 2 tsp grated ginger
  • ½ tsp smoked paprika
  • ½ tsp onion powder
  • 3 Tbsp soy sauce, low sodium
  • 1-2 Tbsp sriracha
  • 2-3 Tbsp chicken broth
  • 2 tsp honey
  • ½ tsp black pepper
  • ½ tsp sea salt, more or less to taste
  • 2 tsp corn starch
  • ½ cup mayonnaise
  • 3 Tbsp sweet chili sauce
  • ½-1 Tbsp sriracha, more to kick up the spice
  • 1 tsp rice vinegar
  • 2 tsp honey
  • Rice, shredded carrots, sliced cucumbers, shelled edamame, pickled onions, avocado, shredded cabbage, sliced green onion, sesame seeds and more!

Instructions

  1. Heat sesame oil in a skillet over medium heat.
  2. Add minced garlic and grated ginger, sauté until fragrant.
  3. Stir in ground turkey, cook until browned.
  4. Add smoked paprika, onion powder, soy sauce, sriracha, chicken broth, honey, black pepper, sea salt, and corn starch. Mix well.
  5. Cook for another 5-7 minutes until heated through.
  6. For the Bang Bang Sauce, mix mayonnaise, sweet chili sauce, sriracha, rice vinegar, and honey in a bowl.
  7. Assemble bowls with cooked turkey mixture and your choice of rice bowl options.

Notes

  • Adjust seasoning to your taste.
  • Use any preferred vegetables for toppings.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Ground Turkey Rice Bowls, healthy recipe, easy dinner