There's something about Hawaiian Fried Rice that takes me back to those sunny family gatherings where laughter and the sweet scent of pineapple filled the air. I can still picture my aunt in her kitchen, expertly tossing ingredients into the pan, her smile widening with every sizzle. It became a staple at our summer barbecues, and every bite was a delicious reminder of how food brings us all together. Now, every time I make this dish, I can almost hear the waves crashing in the background, making it feel like a mini-vacation right at home.
This Hawaiian Fried Rice is perfect for any occasion, whether it's a busy weeknight dinner or a fun weekend brunch. It’s quick to whip up and has that delightful balance of savory and sweet that makes it a family favorite. Plus, it’s a fantastic way to use up leftover rice and whatever ingredients you have on hand. Trust me, once you try it, you’ll be dreaming of those Hawaiian flavors long after the last bite.
Why You’ll Love "Hawaiian Fried Rice"
- Quick prep and cook time—ready in just 30 minutes!
- Minimal ingredients, making it budget-friendly and easy to whip up.
- Family-friendly—kids love the sweet pineapple and savory ham combo.
- Perfect for using up leftover rice and veggies sitting in your fridge.
- Freezer-friendly, so you can batch cook and enjoy later.
- Customizable—add your favorite proteins or veggies for extra flair!
Ingredients You’ll Need
- 4 Tablespoons low sodium soy sauce
- ½ Tablespoon sesame seed oil
- 1 teaspoon hot sauce (adjust based on your spice preference)
- 1 Tablespoon vegetable oil, divided
- 1 red bell pepper, diced
- 2 cups diced ham (you can use leftover ham or pre-cooked ham for ease)
- 2 green onions, diced (both white and green parts add great flavor)
- 3 cloves garlic, minced (fresh garlic is best, but jarred works in a pinch)
- 5 cups cold, cooked white rice (day-old rice gives the best texture)
- 3 large eggs (room temperature eggs scramble better)
- 1 cup pineapple pieces (fresh or canned, just be sure to drain if using canned)
Step-by-Step Instructions
Prepare the Ingredients
- Start by gathering all your ingredients. This makes the cooking process so much smoother, trust me!
- Dice the red bell pepper, chop the green onions, and mince the garlic.
- Cut your ham into bite-sized pieces if it’s not already diced.
- Make sure your rice is cold and clump-free. If you have day-old rice, that’s perfect!
- Crack the eggs into a bowl and give them a little whisk.
Cook the Vegetables
- Heat ½ tablespoon of vegetable oil in a large pan over medium heat. You want it hot but not smoking.
- Add the minced garlic and diced red bell pepper to the pan.
- Sauté for about 3-4 minutes until the bell pepper is softened and the garlic is fragrant—oh, that smell is heavenly!
Add the Ham
- Now, toss in the diced ham. Stir it around and let it cook for another 2-3 minutes until it’s heated through.
- Let those flavors mingle—this is where the magic starts!
Incorporate the Rice
- Time to add the cold, cooked rice to the pan. Break up any clumps with your spatula as you stir.
- Mix everything together well, ensuring the rice gets coated with the delicious ham and veggies.
Season the Rice
- Drizzle in the soy sauce, sesame oil, and hot sauce.
- Give it a good stir to ensure everything is evenly mixed and the rice takes on that beautiful color.
- Don’t worry if it looks a bit runny; it’ll come together beautifully!
Scramble the Eggs
- Push the rice mixture to one side of the pan, creating a little space.
- Add the remaining ½ tablespoon of vegetable oil to the empty side.
- Crack the eggs directly into that space and scramble them until they’re fully cooked, about 2-3 minutes.
Final Mix
- Once the eggs are cooked, mix them into the rice mixture.
- Add the pineapple pieces and diced green onions, stirring everything together.
- Let it cook for another 2 minutes so the flavors can blend beautifully.
- Serve hot and enjoy every savory-sweet bite!

Variations
- Add shrimp or chicken for extra protein.
- Substitute quinoa for rice for a healthier twist.
- Use seasonal vegetables like zucchini or corn for variety.
- Try adding coconut milk for a creamier texture.
- For a lighter version, use cauliflower rice.
Serving and Storage Tips
Serving
Serve your Hawaiian Fried Rice hot, garnished with extra green onions for a pop of color. It pairs wonderfully with a side of crispy egg rolls or a simple salad. For those who love a little tang, offer lime wedges for squeezing over the top. This dish is also a fantastic standalone meal, so feel free to enjoy it all on its own!
Storage
Store any leftovers in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze Hawaiian Fried Rice for up to 2 months. To reheat, simply microwave or sauté in a pan over medium heat until warmed through, adding a splash of water if it seems dry.
Helpful Notes
- For a gluten-free option, ensure you use gluten-free soy sauce.
- If you’re short on time, pre-cooked ham or rotisserie chicken can save the day!
- Add a splash of teriyaki sauce for an extra layer of flavor.
- Feel free to toss in peas, carrots, or any leftover veggies you have on hand.
- For a vegetarian version, replace ham with tofu or mushrooms.
Frequently Asked Questions
Can I freeze Hawaiian Fried Rice?
Yes, you can absolutely freeze Hawaiian Fried Rice! Just let it cool completely before transferring it into an airtight container or freezer bag. It’ll stay fresh for up to 2 months in the freezer. When you’re ready to enjoy it again, simply reheat in the microwave or sauté in a pan over medium heat. If it seems a bit dry, add a splash of water or broth while reheating.
What if I don’t have ham?
No worries! If you don’t have ham on hand, you can easily substitute it with cooked chicken, shrimp, or even tofu for a vegetarian option. You can also use leftover grilled meats or even a mix of your favorite veggies to keep it hearty and satisfying.
Can I make this recipe vegetarian?
Absolutely! To make this Hawaiian Fried Rice vegetarian, simply omit the ham and replace it with tofu or your choice of vegetables. You can add in extra bell peppers, peas, or mushrooms to maintain the heartiness of the dish. Just make sure to use a vegetarian-friendly soy sauce. Enjoy the tropical flavors without the meat!
Final Thoughts
I hope this Hawaiian Fried Rice recipe becomes a beloved dish in your kitchen, just like it is in mine. Cooking is all about creating moments, and I can’t wait for you to experience those delicious bites filled with comfort and joy. Don’t be afraid to put your own spin on it—cooking is meant to be fun and a little chaotic! So gather your loved ones, whip up this delightful dish, and enjoy the laughter and memories that come with it. Happy cooking, my friend!
Print
Hawaiian Fried Rice
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A flavorful Hawaiian Fried Rice dish that combines savory ingredients with a hint of sweetness from pineapple.
Ingredients
- 4 Tablespoons low sodium soy sauce
- ½ Tablespoon sesame seed oil
- 1 teaspoon hot sauce
- 1 Tablespoon vegetable oil divided
- 1 red bell pepper diced
- 2 cups diced ham
- 2 green onions diced
- 3 cloves garlic minced
- 5 cups cold, cooked white rice
- 3 large eggs
- 1 cup pineapple pieces
Instructions
- Heat ½ tablespoon vegetable oil in a large pan over medium heat.
- Add garlic and red bell pepper, sauté until softened.
- Add diced ham and cook until heated through.
- Stir in cold rice, breaking up any clumps.
- Add soy sauce, sesame oil, and hot sauce, mixing well.
- Push the rice mixture to one side of the pan.
- In the empty side, add remaining vegetable oil and crack in eggs, scrambling until cooked.
- Mix scrambled eggs into the rice mixture.
- Stir in pineapple and green onions, cooking for another 2 minutes.
- Serve hot.
Notes
- Use day-old rice for best texture.
- Adjust hot sauce to your spice preference.
- Feel free to add other vegetables like peas or carrots.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 120mg
Keywords: Hawaiian Fried Rice, Fried Rice, Pineapple Fried Rice, Easy Fried Rice






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