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Hawaiian Fried Rice

Hawaiian Fried Rice


  • Author: Emily Parker
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A flavorful Hawaiian Fried Rice dish that combines savory ingredients with a hint of sweetness from pineapple.


Ingredients

Scale
  • 4 Tablespoons low sodium soy sauce
  • 1/2 Tablespoon sesame seed oil
  • 1 teaspoon hot sauce
  • 1 Tablespoon vegetable oil divided
  • 1 red bell pepper diced
  • 2 cups diced ham
  • 2 green onions diced
  • 3 cloves garlic minced
  • 5 cups cold, cooked white rice
  • 3 large eggs
  • 1 cup pineapple pieces

Instructions

  1. Heat 1/2 tablespoon vegetable oil in a large pan over medium heat.
  2. Add garlic and red bell pepper, sauté until softened.
  3. Add diced ham and cook until heated through.
  4. Stir in cold rice, breaking up any clumps.
  5. Add soy sauce, sesame oil, and hot sauce, mixing well.
  6. Push the rice mixture to one side of the pan.
  7. In the empty side, add remaining vegetable oil and crack in eggs, scrambling until cooked.
  8. Mix scrambled eggs into the rice mixture.
  9. Stir in pineapple and green onions, cooking for another 2 minutes.
  10. Serve hot.

Notes

  • Use day-old rice for best texture.
  • Adjust hot sauce to your spice preference.
  • Feel free to add other vegetables like peas or carrots.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 120mg

Keywords: Hawaiian Fried Rice, Fried Rice, Pineapple Fried Rice, Easy Fried Rice