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Hawaiian Huli Huli Chicken

Hawaiian Huli Huli Chicken


  • Author: Emily Parker
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A sweet and savory Hawaiian dish featuring grilled chicken.


Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • ¼ cup soy sauce
  • ¼ cup brown sugar
  • ¼ cup pineapple juice
  • 2 tablespoons ketchup
  • 2 tablespoons vegetable oil
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • ½ teaspoon black pepper
  • 1 green onion, chopped (for garnish)
  • Sesame seeds (for garnish, optional)

Instructions

  1. In a bowl, mix soy sauce, brown sugar, pineapple juice, ketchup, vegetable oil, ginger, garlic, rice vinegar, and black pepper.
  2. Add chicken thighs to the marinade and let them soak for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the chicken for 6-7 minutes on each side, or until fully cooked.
  5. Remove the chicken from the grill and let it rest for a few minutes.
  6. Garnish with green onions and sesame seeds before serving.

Notes

  • Marinate the chicken overnight for better flavor.
  • Serve with rice or a fresh salad.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 220
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Hawaiian Huli Huli Chicken, Grilled Chicken, Hawaiian Cuisine