There’s something truly magical about the aroma of Juicy Rolled Chicken with Feta & Spinach wafting through the kitchen. I remember making this dish for the first time after a long, hectic week. It was a Friday night, the kids were buzzing with excitement for the weekend, and I wanted to create something special. As I rolled the chicken, the vibrant greens and creamy feta peeked out, and I couldn't help but feel proud. It felt like a warm hug on a plate, and I knew it would become a cherished family favorite.

This recipe is perfect for spring when fresh spinach is abundant and the weather calls for light, delicious meals. Whether you’re having a cozy family dinner or prepping for a gathering with friends, Juicy Rolled Chicken with Feta & Spinach is sure to impress. It’s flavorful, satisfying, and feels like a celebration of fresh ingredients. Trust me, you’ll want to keep this one in your back pocket!

Why You’ll Love "Juicy Rolled Chicken with Feta & Spinach"

Quick prep time of just 15 minutes, perfect for busy weeknights.
Minimal ingredients make it easy to whip up with what you have on hand.
Family-friendly meal that’s sure to please both kids and adults.
Freezer-friendly, so you can make a batch ahead and enjoy it later.
Packed with protein and fresh veggies, making it a healthy option.
Versatile enough to customize with your favorite add-ins or sides.

Ingredients You’ll Need

4 pieces Boneless, Skinless Chicken Breasts (try to choose ones that are even in size for even cooking)
2 cloves Garlic, Crushed (fresh garlic packs a punch, but you can use pre-minced if you’re in a rush)
1 cup Feta Cheese, Crumbled (look for a good quality feta — it really makes a difference)
2 cups Baby Spinach, Fresh (you can substitute with chopped kale if you like a heartier green)
2 tablespoons Olive Oil (a nice extra virgin olive oil will elevate the flavor)
½ cup Sun-Dried Tomatoes, Chopped (optional, but they add a sweet, tangy twist)
½ cup Olives, Sliced (optional, choose your favorite variety for added flavor)

Step-by-Step Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C). This is the perfect temperature for getting that juicy chicken cooked through while keeping it tender.

Make the Filling

In a mixing bowl, combine the crumbled feta cheese, fresh baby spinach, and crushed garlic.
If you’re using sun-dried tomatoes and olives, go ahead and add them to the mixture now. This combination will create a flavorful filling that’s bursting with Mediterranean goodness!
Stir everything together until well mixed. Don’t worry if it looks a bit crumbly; that’s just the feta being its delicious self.

Prepare the Chicken

Take your boneless, skinless chicken breasts and place them between two sheets of plastic wrap or parchment paper.
Using a meat mallet or rolling pin, gently pound the chicken until it’s about ½ inch thick. You want them nice and flat so they roll up easily.
Once flattened, season both sides of the chicken with a pinch of salt and pepper. It’s all about layering those flavors!

Assemble the Rolls

Take a portion of the filling (about 2-3 tablespoons) and spread it evenly over one side of each chicken breast.
Starting from the filled side, roll the chicken tightly away from you, making sure to keep the filling inside.
Secure the ends with toothpicks to hold everything together. It’s okay if some filling peeks out; it’ll be delicious when it cooks!

Brown the Chicken

In a large skillet, heat the olive oil over medium heat until it shimmers.
Carefully place the chicken rolls in the skillet, seam-side down, and cook them for about 3-4 minutes on each side, or until they’re golden brown. This step adds a beautiful color and depth of flavor!

Bake the Chicken

Once browned, transfer the chicken rolls to a baking dish, arranging them snugly together.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
When they’re done, take them out and let them rest for a few minutes. Remove the toothpicks carefully, slice, and serve warm. You’re all set for a delightful meal!

Variations

For a zesty kick, add sun-dried olives or capers to the filling.
Substitute feta cheese with goat cheese for a creamier texture.
Try using turkey breasts instead of chicken for a lighter option.
For a gluten-free version, ensure that all added ingredients are certified gluten-free.
Add chopped fresh herbs like dill or basil for an extra burst of flavor.

Serving and Storage Tips

Serving

Juicy Rolled Chicken with Feta & Spinach is best served warm, straight from the oven. Pair it with a light salad or roasted vegetables for a balanced meal. A drizzle of balsamic glaze or a squeeze of lemon adds a nice touch, enhancing the flavors beautifully. Don’t forget some crusty bread to mop up any delicious juices!

Storage

Store any leftovers in an airtight container in the fridge for up to 3 days. If you want to freeze them, wrap individual rolls in plastic wrap and place them in a freezer-safe bag for up to 3 months. To reheat, simply bake in a preheated oven at 350°F (175°C) until heated through, about 15-20 minutes.

Helpful Notes

For a creamier filling, consider adding a dollop of cream cheese alongside the feta.
Use fresh herbs like parsley or oregano to enhance the flavor further.
For a nutty twist, sprinkle some pine nuts into the filling.
If you’re dairy-free, try using almond cheese or omit the cheese entirely.
Adjust the garlic amount based on your preference; roasted garlic works wonderfully too!

Frequently Asked Questions

Can I freeze Juicy Rolled Chicken with Feta & Spinach?

Yes, you can absolutely freeze this dish! Once the chicken rolls are cooked and cooled, wrap each roll tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. Just remember to label the bag so you know what’s inside!

What can I use instead of feta cheese?

If you’re looking for a substitute for feta cheese, goat cheese is a fantastic alternative that offers a creamy texture and tangy flavor. You could also try ricotta cheese for a milder taste or even a dairy-free option like almond cheese if you’re avoiding dairy.

How can I make this recipe gluten-free?

To make Juicy Rolled Chicken with Feta & Spinach gluten-free, ensure that all your ingredients, including any optional add-ins like sun-dried tomatoes and olives, are certified gluten-free. This way, you can enjoy this delicious dish without any worries!

Final Thoughts

Cooking Juicy Rolled Chicken with Feta & Spinach is not just about the meal; it’s about bringing joy to the table and creating memories. I hope you give this recipe a try, whether for a busy weeknight or a special occasion. The combination of flavors and ease of preparation makes it a winner every time! Don’t hesitate to make it your own with your favorite twists. Gather your loved ones, share a laugh, and enjoy every bite. Happy cooking, and may your kitchen always be filled with warmth and delicious aromas!

Juicy Rolled Chicken with Feta & Spinach

Author: Emily Parker
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Low Fat

Print Recipe

Description

Juicy rolled chicken filled with feta and spinach.

Ingredients

Scale

4 pieces Boneless, Skinless Chicken Breasts
2 cloves Garlic, Crushed
1 cup Feta Cheese, Crumbled
2 cups Baby Spinach, Fresh
2 tablespoons Olive Oil
½ cup Sun-Dried Tomatoes, Chopped (optional)
½ cup Olives, Sliced (optional)

Instructions

Preheat oven to 375°F (190°C).
In a bowl, mix feta cheese, spinach, garlic, and optional ingredients.
Flatten chicken breasts with a meat mallet.
Place a portion of the filling on each chicken breast.
Roll up the chicken and secure with toothpicks.
Heat olive oil in a skillet over medium heat.
Brown the chicken rolls on all sides.
Transfer to a baking dish and bake for 25-30 minutes.
Remove toothpicks and slice before serving.

Notes

Serve with a side of vegetables.
Adjust seasoning to taste.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 roll
Calories: 320
Sugar: 2g
Sodium: 600mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 40g
Cholesterol: 110mg

Keywords: Juicy Rolled Chicken, Feta, Spinach, Chicken Recipe