There’s something about Mediterranean Chicken Wraps that takes me back to those sunny afternoons spent at the park with my family. We'd pack a picnic basket bursting with fresh veggies, grilled chicken, and of course, a generous dollop of hummus. Those wraps were the highlight of our outings, and I can still hear the laughter and chatter as we gathered around, enjoying each bite under the warm sun. It’s that flavor-packed nostalgia that makes this recipe so special to me.
These wraps are not just a meal; they’re a celebration of fresh ingredients and vibrant flavors, perfect for summer days or any occasion when you want something quick yet wholesome. Whether you’re feeding a crowd or just looking for a quick dinner after a busy day, Mediterranean Chicken Wraps are the answer. Plus, they’re versatile, healthy, and always a hit with everyone at the table!
Why You’ll Love "Mediterranean Chicken Wraps"
- Quick and easy: Ready in just 30 minutes, perfect for busy weeknights.
- Fresh and nutritious: Packed with vibrant veggies and lean protein for a wholesome meal.
- Family-friendly: Kids and adults alike will love customizing their wraps with favorite toppings.
- Minimal ingredients: Simple ingredients you probably already have in your pantry.
- Freezer-friendly: Make extra wraps and store them for a quick meal later on.
Ingredients You’ll Need
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil (extra virgin is my favorite for flavor)
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 cloves garlic, minced (fresh is best, but jarred works in a pinch)
- Salt and pepper, to taste
- 4 large whole wheat tortillas or wraps (feel free to use gluten-free if needed)
- 1 cup cherry tomatoes, halved (they add a juicy sweetness)
- ½ cup cucumber, diced (crisp and refreshing)
- ¼ cup red onion, thinly sliced (for a little bite)
- ½ cup feta cheese, crumbled (can substitute with goat cheese for a tangy twist)
- ¼ cup kalamata olives, sliced (or any olives you prefer)
- ¼ cup hummus (store-bought or homemade, both are delightful)
- 2 cups mixed greens (such as spinach or arugula for a peppery flavor)
- Juice of 1 lemon (freshly squeezed makes all the difference)
- Optional: tzatziki sauce for serving (it’s a heavenly addition!)
Step-by-Step Instructions
Preheat the Grill or Skillet
- Start by preheating your grill or skillet over medium heat. This will get it nice and hot, perfect for cooking the chicken.
Prepare the Chicken Marinade
- In a medium-sized bowl, combine 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of ground cumin, and 2 cloves of minced garlic.
- Add salt and pepper to taste. Give it a good stir until everything is well mixed. This marinade is where the magic begins!
Cook the Chicken
- Take your 2 boneless, skinless chicken breasts and coat them in the marinade, ensuring they are fully covered.
- Place the chicken on the grill or in the skillet. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
- Keep an eye on it! You want it to be juicy, so don’t overcook.
Slice the Chicken
- Once the chicken is cooked, take it off the heat and let it rest for a few minutes. This helps keep all those delicious juices inside!
- After resting, slice the chicken into thin strips. They should look beautiful and juicy, ready to be wrapped up!
Assemble the Wraps
- Grab your large whole wheat tortillas or wraps. Spread a generous layer of hummus on each one — this adds creaminess and flavor!
- Layer on a handful of mixed greens, followed by the sliced chicken, cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, and sliced kalamata olives.
- Don’t forget to squeeze fresh lemon juice over the top for that zesty kick!
Wrap and Serve
- Now, it’s time to wrap it up! Fold in the sides of the tortilla and then roll it tightly from the bottom up to encase all those tasty fillings.
- Serve your Mediterranean Chicken Wraps immediately, perhaps with a side of tzatziki sauce for dipping. Enjoy every bite!
Variations
- Swap the chicken for grilled veggies like zucchini and bell peppers for a vegetarian delight.
- Use a spicy harissa or chipotle sauce instead of hummus for an extra kick.
- Make it lighter by using lettuce wraps instead of tortillas.
- Add seasonal ingredients like roasted red peppers or artichoke hearts for a twist.
- For a dairy-free option, omit feta and use avocado for creaminess.
Serving and Storage Tips
Serving
Serve your Mediterranean Chicken Wraps warm, with a side of tzatziki sauce for dipping. They’re perfect for lunch, dinner, or even a picnic! Feel free to pair them with a light salad or some crunchy veggies for a complete meal.
Storage
Store any leftovers in an airtight container in the fridge for up to 3 days. If you want to keep them longer, wrap them individually in plastic wrap and freeze for up to 2 months. Just thaw and enjoy!
Helpful Notes
- For a zesty twist, add some chopped fresh herbs like parsley or dill to the filling.
- If you’re short on time, rotisserie chicken makes a great substitute!
- Feel free to use any type of cheese you prefer, like mozzarella or a dairy-free alternative.
- For a gluten-free version, look for gluten-free tortillas or lettuce wraps.
- These wraps are versatile; try adding avocado or roasted red peppers for extra flavor.
Frequently Asked Questions
Can I freeze Mediterranean Chicken Wraps?
Yes, you can freeze Mediterranean Chicken Wraps! Just wrap each one tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 2 months. When you’re ready to enjoy them, simply thaw in the fridge overnight and reheat in a skillet or microwave.
What can I use instead of chicken?
You can substitute the chicken with grilled veggies like zucchini, bell peppers, or eggplant for a delicious vegetarian option. Also, chickpeas or lentils work great for added protein. Just make sure to season them well!
How do I make this recipe gluten-free?
To make Mediterranean Chicken Wraps gluten-free, simply use gluten-free tortillas or wraps. You can also opt for lettuce wraps for a fresh and crunchy alternative. Just ensure all other ingredients, like hummus and feta, are gluten-free as well.
Final Thoughts
I hope you give these Mediterranean Chicken Wraps a try! They’re not just a meal; they’re a way to bring a little sunshine into your kitchen, no matter the season. I love how everyone can customize their wrap just the way they like it, making it a fun and interactive dining experience. Plus, they’re so quick to whip up, you’ll find yourself making them over and over again. So, roll up your sleeves, gather your ingredients, and let’s make some memories around the table with these delicious wraps. You’ve got this, and I can’t wait for you to enjoy every bite!
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Mediterranean Chicken Wraps
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Diet: Low Calorie
Description
Mediterranean Chicken Wraps are a nutritious and flavorful meal option packed with fresh ingredients.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 cloves, minced
- Salt and pepper, to taste
- 4 large whole wheat tortillas or wraps
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ¼ cup kalamata olives, sliced
- ¼ cup hummus
- 2 cups mixed greens (such as spinach or arugula)
- Juice of 1 lemon
- Optional: tzatziki sauce for serving
Instructions
- Preheat grill or skillet over medium heat.
- In a bowl, mix olive oil, oregano, cumin, minced garlic, salt, and pepper.
- Coat chicken breasts with the mixture.
- Grill or cook chicken for 6-7 minutes per side until cooked through.
- Let chicken rest for a few minutes, then slice.
- On each tortilla, spread hummus and layer mixed greens, chicken, tomatoes, cucumber, red onion, feta, and olives.
- Squeeze lemon juice over the filling and wrap tightly.
- Serve with tzatziki sauce if desired.
Notes
- Store leftovers in an airtight container in the fridge.
- Substitute chicken with grilled veggies for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean Chicken Wraps, healthy wraps, chicken recipe, Mediterranean cuisine
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