Description
A flavorful Mediterranean-inspired dish featuring tender chicken and zucchini baked with herbs, garlic, lemon, and cheese.
Ingredients
- Boneless, skinless chicken breasts or thighs
- Medium-sized zucchini, sliced
- Olive oil
- Fresh garlic
- Fresh lemon juice and zest
- Oregano, basil, thyme
- Parmesan or feta cheese
- Salt and pepper
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken with salt, pepper, and herbs.
- Toss zucchini with olive oil, garlic, lemon juice, and zest.
- Arrange chicken and zucchini in a baking dish.
- Sprinkle cheese on top.
- Bake for 25-30 minutes until chicken is cooked through.
Notes
- Use fresh herbs for best flavor.
- Adjust cheese to your preference.
- Serve with a side of rice or salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Mediterranean chicken, zucchini bake, healthy dinner