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Healthy No-Bake Chocolate Peanut Butter Crunch Bars

Healthy No-Bake Chocolate Peanut Butter Crunch Bars


  • Author: Emily
  • Total Time: 1 hour 10 minutes
  • Yield: 12 bars 1x

Ingredients

Scale
  • 1 cup crispy rice cereal – Adds the perfect crunch.
  • ½ cup rolled oats – Old-fashioned oats work best for a hearty texture.
  • ½ cup peanut butter – Use natural peanut butter for best melting.
  • ⅓ cup honey or maple syrup – Choose your favorite natural sweetener.
  • ¼ cup cocoa powder – Unsweetened works best for rich flavor.
  • ½ teaspoon vanilla extract – Adds depth and warmth.
  • Pinch of salt – Balances the sweetness and enhances flavor.

Instructions

  1. In a small saucepan over low heat, combine peanut butter, honey (or maple syrup), cocoa powder, vanilla extract, and salt.
  2. Stir constantly until the mixture is smooth and fully combined. This only takes a few minutes, but make sure to keep it moving to avoid scorching.
  3. In a large mixing bowl, stir together the crispy rice cereal and rolled oats.
  4. Pour the warm chocolate-peanut butter mixture over the dry ingredients.
  5. Mix thoroughly until all the cereal and oats are well coated. You want every bit to be enveloped in that chocolatey goodness.
  6. Press the mixture firmly into a parchment-lined 8x8-inch pan.
  7. Use a spatula or the back of a spoon to flatten evenly, making sure it's packed tight.
  8. Chill in the refrigerator for at least 1 hour, or until firm.
  9. Slice into 12 bars and enjoy!

Notes

  • Nut-Free Option: Swap peanut butter for sunflower seed butter to make these school-safe.

  • Add-Ins: Sprinkle chopped nuts, cacao nibs, or shredded coconut on top before chilling. Mini chocolate chips or dried fruit like raisins or cranberries are also great mix-ins.

  • Allergy-Friendly: Use certified gluten-free oats if needed and ensure your cereal is gluten-free.

  • Sweetness Swap: Agave syrup works in place of honey or maple syrup, especially if you're going fully vegan.

  • Texture Tips: For an extra firm bar, you can add an extra tablespoon of oats.

  • Prep Time: 10 minutes

Nutrition

  • Calories: 180