Description
A nutritious and filling breakfast option made with protein-packed ingredients.
Ingredients
Scale
- 1 medium banana, mashed
- 1 large egg, at room temperature
- ½ cup cottage cheese, fresh, room temperature
- ¼ cup milk, any type
- 1-2 tablespoons maple syrup or honey, for sweetness
- 1 teaspoon vanilla extract, optional
- ½ cup rolled oats
- 1 scoop protein powder, any flavor
- 1 teaspoon baking powder
- ¼ teaspoon salt
Instructions
- In a bowl, combine the mashed banana, egg, cottage cheese, milk, maple syrup or honey, and vanilla extract.
- Mix in the rolled oats, protein powder, baking powder, and salt.
- Blend until smooth and well combined.
- Pour the batter onto a heated skillet over medium heat.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve in a bowl and add your favorite toppings.
Notes
- Adjust sweetness to your preference.
- Use any flavor of protein powder you like.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 200mg
Keywords: Protein Pancake Bowls, Healthy Breakfast, High Protein Recipe