Description
A fresh and flavorful bowl combining shrimp, avocado, and mango with a zesty lime dressing.
Ingredients
- Shrimp – 1 pound, peeled and deveined
- Avocados – 2 ripe, diced
- Mangoes – 2 ripe, diced
- Red onion – ¼, finely diced
- Cilantro – ¼ cup, chopped
- Lime juice – juice of 2–3 limes
- Jalapeño (optional) – ½ to 1, seeded and minced
- Cooked rice or quinoa – 2–3 cups
- Olive oil – 2 tablespoons
- Chili powder – 1 teaspoon
- Cumin – ½ teaspoon
- Garlic powder – ½ teaspoon
- Salt and black pepper – to taste
- Olive oil (dressing) – 2 tablespoons
- Lime juice (dressing) – 1 tablespoon
- Honey or maple syrup – ½ teaspoon
- Salt and pepper (dressing) – to taste
Instructions
- Cook rice or quinoa according to package instructions.
- Season shrimp with chili powder, cumin, garlic powder, salt, and pepper.
- Heat 1 tablespoon olive oil in a pan over medium heat. Cook shrimp for 2–3 minutes per side until pink. Set aside.
- In a large bowl, combine diced avocado, mango, red onion, cilantro, and jalapeño (if using).
- Whisk together dressing ingredients: olive oil, lime juice, honey or maple syrup, salt, and pepper.
- Divide rice or quinoa among bowls. Top with shrimp and avocado-mango mixture.
- Drizzle with dressing and serve.
Notes
- Use fresh lime juice for best flavor.
- Adjust jalapeño to your spice preference.
- For a vegan option, omit shrimp and add black beans or tofu.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 180mg
Keywords: Shrimp Avocado Mango Bowl, Healthy Bowl Recipe, Quick Lunch