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Spaghetti with Garlic and Oil (Aglio E Olio)

Magical Spaghetti with Garlic and Oil Recipe in Minutes


  • Author: Emily01
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and flavorful pasta dish with garlic, olive oil, and chili flakes.


Ingredients

Scale
  • 400 g (14 oz) Spaghetti
  • 4 tablespoons Extra Virgin Olive Oil
  • 6 cloves Garlic (thinly sliced)
  • ½ teaspoon Red Pepper Flakes (or to taste)
  • ¼ cup Fresh Parsley (chopped, for garnish)
  • Salt (for the pasta water)
  • Optional: Grated Parmesan Cheese (for garnish)

Instructions

  1. Bring a large pot of salted water to a boil and cook the spaghetti until al dente.
  2. While the pasta cooks, heat olive oil in a large pan over medium heat.
  3. Add the sliced garlic and red pepper flakes, sauté until garlic is golden but not burnt.
  4. Drain the pasta, reserving a small cup of pasta water.
  5. Toss the cooked pasta in the garlic oil mixture, adding a splash of pasta water if needed.
  6. Garnish with chopped parsley and optional Parmesan cheese.
  7. Serve immediately.

Notes

  • Use fresh garlic for the best flavor.
  • Adjust red pepper flakes to your spice preference.
  • Reserve pasta water to adjust consistency.
  • Serve hot for the best taste.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2 g
  • Sodium: 150 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 10 g
  • Cholesterol: 0 mg

Keywords: spaghetti, garlic, olive oil, aglio e olio, Italian pasta, quick meal