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Home » Recipes » Main Dishes

Sweet Chili Air Fryer Brussels Sprouts

Published: Jul 28, 2025 · by Emily.

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Let me tell you about my obsession with these sweet chili air fryer Brussels sprouts - they're legitimately addictive. The magic happens when crispy caramelized edges meet that sticky, sweet-spicy glaze. I swear my air fryer gets more action with this recipe than anything else in my kitchen! Twenty minutes is all you need to transform boring sprouts into something you'll want to eat straight from the basket.

Sweet Chili Air Fryer Brussels Sprouts - detail 1 this …

It took me three disastrous batches (hello, burnt bits and soggy middles) to nail the perfect cook time. But when I finally heard that satisfying crunch? Pure victory. Now I make these weekly - they're my go-to when I need a veggie side that actually gets devoured. The best part? That glorious sweet chili sauce clings to every nook and cranny, turning each bite into a flavor explosion.

Why You'll Love These Sweet Chili Air Fryer Brussels Sprouts

Oh buddy, let me count the ways these sprouts will become your new favorite:

  • They're ready in 20 minutes flat - faster than ordering takeout!
  • That crazy-good crispy texture you thought only deep frying could achieve? Hello, air fryer magic.
  • The perfect sweet-spicy balance - enough kick to keep things interesting without blowing your head off.
  • One basket, zero mess (well, maybe a few rogue sauce drips - I won't judge).

Trust me, these aren't your childhood's mushy sprouts - they're the vegetable side dish that actually gets stolen off people's plates.

Ingredients for Sweet Chili Air Fryer Brussels Sprouts

Here's the short but mighty ingredient list that makes these sprouts shine - simple enough for a weeknight but packed with flavor. I always eyeball the chili sauce (who measures condiments perfectly?), but these measurements give you the perfect balance:

  • 1 lb Brussels sprouts - trimmed and halved (go for similar sizes so they cook evenly)
  • 2 tablespoon olive oil - regular, not extra virgin (it handles the high heat better)
  • 1 teaspoon salt - kosher salt if you've got it
  • ½ teaspoon black pepper - freshly ground adds extra oomph
  • ¼ cup sweet chili sauce - Mae Ploy brand is my pantry staple, but use what you love

See? Nothing fancy - just a handful of ingredients that transform into something magical in that air fryer basket.

Sweet Chili Air Fryer Brussels Sprouts - detail 2

How to Make Sweet Chili Air Fryer Brussels Sprouts

Alright, let's turn these little green gems into crispy, saucy perfection! I've burned (literally) through enough batches to know these simple steps by heart. Follow along and you'll be snacking straight from the air fryer basket in no time.

Step 1: Prep the Brussels Sprouts

First things first - don't skip the prep work! Trim those tough stems and slice each sprout in half lengthwise. Here's my golden rule: if you find any monsters in the bunch, quarter them so everything cooks evenly. Toss any loose leaves too - they'll burn before the sprouts are done. (Though I secretly save those crispy leaves as my chef's snack!)

Step 2: Season and Air Fry

Crank your air fryer to 375°F (190°C) - that preheating step makes all the difference for that perfect crisp. While it heats, toss your sprouts with oil, salt, and pepper until they're shiny all over. Now here's the crucial part: arrange them in a single layer with some breathing room. No stacking! They'll steam instead of crisp up. Cook for 12-15 minutes, shaking that basket like a Polaroid picture at the halfway mark. You're looking for those gorgeous golden brown edges - that's when you know they're ready.

Step 3: Add Sweet Chili Glaze

Here comes the magic! The second those sprouts come out of the air fryer, dump them in a bowl and douse them with sweet chili sauce. Toss immediately while they're piping hot - the residual heat helps that glaze cling to every nook and cranny. Pro tip: use tongs for this step unless you want sticky fingers for the next hour! Let them sit for just a minute so the sauce sets slightly, then serve while they're still crisp. Warning: these disappear fast!

Sweet Chili Air Fryer Brussels Sprouts - detail 3

Pro Tips for Crispy Sweet Chili Air Fryer Brussels Sprouts

Listen, I learned these lessons the hard way so you don't have to! First rule: don't crowd that basket - give each sprout some personal space or they'll steam instead of crisp. Second, wait until the end to add sauce. Tossing too early makes them soggy (trust me, I ruined two batches figuring this out). Lastly, that shake halfway? Non-negotiable for even browning!

Serving Suggestions

These sprouts steal the show alongside any Asian-inspired main - I'm partial to serving them with coconut rice bowls or teriyaki chicken. They're also killer tossed into a noodle stir-fry for extra crunch! For parties, set them out with toothpicks - they disappear faster than you can say "second helping."

Storage and Reheating

Leftovers? Ha - good luck having any! But if you miraculously do, store them in the fridge for up to 2 days. To bring back that addictive crisp, pop 'em in the air fryer at 350°F for 3-4 minutes. Works like a charm every time!

Sweet Chili Air Fryer Brussels Sprouts FAQs

Got questions? I've got answers from all my trial-and-error experiments with these addictive sprouts!

Can I use frozen Brussels sprouts?

Technically yes, but hear me out - fresh is SO much better! Frozen sprouts release more water and never get that perfect crisp. If you must use frozen, thaw completely first and pat dry aggressively with paper towels. Expect to add 2-3 extra minutes cook time.

How can I adjust the spice level?

Want more kick? Add a pinch of red pepper flakes to the sauce. Too spicy? Mix in a teaspoon of honey or maple syrup to tame the heat. My friend swears by stirring in a dollop of plain yogurt right before serving!

What can I substitute for sweet chili sauce?

In a pinch? Mix 2 tablespoon honey + 1 tablespoon sriracha + 1 teaspoon rice vinegar. Not quite the same, but decent in emergencies! For gluten-free folks, check labels - some brands contain wheat.

Nutritional Information

Just FYI - these numbers are estimates since ingredients vary: Each serving (about ½ the batch) packs roughly 180 calories, 10g fat, and 22g carbs. Not bad for something this addictive! Remember, the sauce is where most sugar lives, so adjust amounts if watching intake.

Rate This Recipe

Did these sweet chili air fryer Brussels sprouts rock your world? Leave a quick rating below - I live for your kitchen success stories!

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Sweet Chili Air Fryer Brussels Sprouts

Irresistible Sweet Chili Air Fryer Brussels Sprouts You'll Crave


  • Author: Emily01
  • Total Time: 20 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian
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Description

Crispy Brussels sprouts coated in sweet chili sauce, cooked to perfection in an air fryer.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • ¼ cup sweet chili sauce

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper.
  3. Place in air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking halfway.
  5. Toss with sweet chili sauce before serving.

Notes

  • Trim stems evenly for even cooking.
  • Adjust cook time based on desired crispness.
  • Serve immediately for best texture.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: ½ recipe
  • Calories: 180
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer Brussels sprouts, sweet chili Brussels, crispy sprouts

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Hi, I’m Emily Parker — a professional chef, recipe developer, and the heart behind Homemade Kitchen.

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