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Taco Pasta Salad

Easy Taco Pasta Salad Recipe


  • Author: Emily Parker
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Low Lactose

Description

A hearty and flavorful taco pasta salad that combines the best of tacos and pasta in one dish.


Ingredients

Scale
  • 8 ounces rotini pasta
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 (1 oz) packet taco seasoning
  • 1/2 cup water
  • 1 cup cherry tomatoes, halved
  • 1 cup canned corn, drained
  • 1 cup canned black beans, rinsed and drained
  • 1 red bell pepper, chopped
  • 1/4 cup red onion, finely diced
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 tablespoon lime juice
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned.
  3. Stir in taco seasoning and water. Simmer for 5 minutes.
  4. In a large bowl, mix cooked pasta, ground beef, tomatoes, corn, black beans, bell pepper, and red onion.
  5. In a small bowl, combine sour cream, mayonnaise, lime juice, and cilantro. Pour over the pasta mixture and toss to coat.
  6. Add shredded cheddar cheese. Season with salt and pepper.
  7. Chill for at least 30 minutes before serving.

Notes

  • You can use ground turkey instead of beef.
  • Add avocado or jalapeños for extra flavor.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 420
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 55mg

Keywords: taco pasta salad, mexican pasta, easy dinner recipe