Description
A delicious and easy-to-make teriyaki chicken wrap with a perfect balance of sweet and savory flavors.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 4 large flour tortillas (or whole wheat for a healthier option)
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers
- 1/4 cup chopped green onions
Instructions
- Cut the chicken into thin strips.
- Marinate the chicken in teriyaki sauce, soy sauce, honey, and sesame oil for at least 30 minutes.
- Cook the marinated chicken in a pan over medium heat until fully cooked, about 5-7 minutes per side.
- Warm the tortillas in a dry pan or microwave for 10-15 seconds.
- Place a portion of cooked chicken in the center of each tortilla.
- Top with shredded lettuce, carrots, bell peppers, and green onions.
- Roll the tortillas tightly, tucking in the sides as you go.
- Cut in half and serve immediately.
Notes
- You can use homemade teriyaki sauce for a fresher taste.
- Add a drizzle of extra teriyaki sauce before rolling the wraps for more flavor.
- For extra crunch, add a handful of crushed peanuts or sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 8g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
Keywords: teriyaki chicken wrap, easy lunch recipe, Asian-inspired dish