Description
Teriyaki Pineapple Chicken Bowls are a delightful blend of flavors and textures. This dish features tender chicken, sweet pineapple, and colorful vegetables, all coated in savory teriyaki sauce.
Ingredients
Scale
- 1 lb chicken breast
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 2 cups cooked rice
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 2 tablespoons sesame seeds
- 2 green onions, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken and cook until browned and cooked through.
- Stir in pineapple chunks, bell pepper, and onion.
- Pour in teriyaki sauce and stir to coat.
- Cook for an additional 5 minutes.
- Serve over cooked rice.
- Garnish with sesame seeds and green onions.
Notes
- Use thighs for more flavor.
- Substitute with cauliflower rice for a low-carb option.
- Toast sesame seeds for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Teriyaki, Chicken, Pineapple, Bowls, Asian Cuisine