India is more than a country—it’s a mosaic of cultures, landscapes, and traditions, stitched together by one of the richest culinary heritages in the world. For our family, traveling through India wasn’t just about monuments or temples; it was about tasting our way across a country where each state feels like a new world. From the fiery curries of the south to the fragrant biryanis of the north, every meal turned into a journey within a journey.
This article is a guide to regional Indian dishes every traveler must try, framed through the lens of our family adventure. With two kids, a love for flavor, and a willingness to try new things, we discovered just how diverse—and welcoming—Indian food can be.
Why Indian Cuisine is Perfect for Travelers
- Diversity of flavors: Each state has unique spices, cooking styles, and traditions.
- Vegetarian-friendly: India is paradise for vegetarians, with endless options.
- Affordable and accessible: Street food stalls, family-run dhabas, and upscale restaurants all serve memorable dishes.
- Family-friendly options: For children, there’s always mild curries, fresh breads, rice, and sweets.
- Cultural immersion: Sharing meals is central to Indian hospitality—every dish tells a story.
North India: Rich Curries and Aromatic Biryanis
Our first stop was Delhi, where Mughal flavors dominate.
Butter Chicken in Delhi
At a family-friendly restaurant near Connaught Place, we tried the legendary butter chicken. Creamy, mildly spiced, and served with garlic naan, it was instantly the kids’ favorite. For travelers new to Indian food, it’s a gentle introduction—rich without overwhelming heat.
Chole Bhature in Punjab
Traveling north to Amritsar, we discovered chole bhature—spiced chickpeas with puffed fried bread. The dish was hearty, and the energy of locals digging in at roadside stalls made it even more memorable. Served with onions and pickle, it’s a Punjabi classic not to miss.
Lucknowi Biryani
In Lucknow, biryani became an art form. Aromatic rice layered with tender meat, saffron, and spices created a dish so fragrant that even the kids leaned over eagerly. Paired with raita (yogurt sauce), it was filling, flavorful, and perfect for sharing.
South India: Spices and Coconut Comforts
South India brought us completely different flavors—coconut, curry leaves, and rice-based dishes.
Dosa and Idli in Chennai
Breakfast in Chennai meant dosa (crispy rice crepes) and idli (soft steamed rice cakes), served with chutneys and sambar (lentil soup). Our kids adored the dosas, folded like giant edible paper, while we enjoyed dunking idlis into tangy sambar.
Kerala’s Fish Curry
In Kerala, we stayed by the backwaters and tasted meen curry—fish simmered in coconut milk, tamarind, and curry leaves. Served with steamed rice, it had a balance of spice and sourness that made it unforgettable.
Hyderabadi Biryani
Though geographically south, Hyderabad’s biryani rivals its northern cousin. Spiced differently—with bold flavors and caramelized onions—it was a feast in itself. Eating it in a bustling local restaurant, surrounded by families, was an experience we’ll always cherish.
West India: Street Food and Royal Feasts
Western India introduced us to contrasts—vibrant street snacks in Mumbai and royal dishes in Rajasthan.
Vada Pav in Mumbai
Our children loved vada pav, often called the “Indian burger.” A spicy potato fritter inside a bun, served with chutneys, it was simple but addictive. Street vendors were kind, offering a less-spicy version for the kids.
Pav Bhaji on Chowpatty Beach
Another Mumbai favorite, pav bhaji, was a thick vegetable curry served with buttery buns. Eating it by the beach, as locals gathered around food carts, turned dinner into an event.
Rajasthani Thali in Jaipur
In Jaipur, we tried a traditional Rajasthani thali—a platter of small bowls filled with curries, dal, rotis, and sweets. For families, thalis are perfect: everyone gets a little of everything, and no one leaves hungry.
East India: Sweet Surprises and Delicate Flavors
The eastern states surprised us with their lighter, subtler dishes and incredible desserts.
Bengali Sweets in Kolkata
In Kolkata, we entered sweet heaven. Rasgulla (soft cheese balls in syrup) and sandesh (milk-based sweets) quickly became the kids’ obsession. These desserts were lighter than they looked and carried a delicate balance of sweetness.
Macher Jhol (Fish Curry)
We also tried macher jhol, a light fish curry with potatoes and mustard seeds. Served with plain rice, it was mild enough for our children but deeply flavorful for us.
Momos in Sikkim
In the northeast, we encountered momos—steamed dumplings filled with vegetables or meat. Served with spicy chutney, they were comforting and familiar, perfect for a chilly mountain evening.
Family Travel Tips for Eating in India
- Balance spice levels: Ask for “mild” versions, especially for kids.
- Street food: Choose stalls with long lines and high turnover.
- Hydration: Stick to bottled or filtered water; fresh juices are best from clean stalls.
- Hygiene kit: Carry wipes and sanitizer—helpful in busy markets.
- Vegetarian options: India excels in plant-based food, from paneer curries to lentil dals.
- Thalis for variety: Great way to sample multiple dishes in one meal.
Our Highlights & Reflections
- Kids’ Favorites: Dosa, vada pav, rasgulla.
- Parents’ Favorites: Lucknowi biryani, Kerala fish curry, Rajasthani thali.
- Most Memorable Setting: Eating pav bhaji on Mumbai’s Chowpatty Beach with waves crashing in the background.
- Unexpected Win: The kids loved momos in the northeast—proof that Indian food can feel familiar, even thousands of miles from home.
Final Thoughts
India’s food is as diverse as its landscapes. Each state brings something new: Delhi’s butter chicken, Kerala’s coconut curries, Mumbai’s street food, and Kolkata’s sweets. For families, the journey becomes more than sightseeing—it’s about sitting down together, breaking naan, sipping chai, and realizing that every dish is an invitation into local life.
If you’re planning a trip, come with an open palate. Try the fiery, the sweet, the simple, and the extravagant. From bustling food stalls to serene family dinners, the flavors of India will linger long after you’ve left.
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