Every time I make these Viral Onion Ring Chips, I’m transported back to summer barbecues in my childhood backyard. My mom would whip up a batch, and they’d vanish before they even hit the table. The combination of the crispy, cheesy goodness and the slight sweetness of the onions made it impossible to resist. Now, I find myself making them for my family, and they’re just as big of a hit, if not bigger! There’s something about the crunch and the flavor that brings us all together, whether it’s a casual movie night or a summer gathering.
This recipe is perfect for any occasion. Whether you're looking for a quick snack to munch on while binging your favorite show or a fun appetizer for guests, these onion ring chips hit the spot. Plus, they’re low-carb, which makes them a fantastic option for various diets! The best part? They’re incredibly easy to whip up, so you can enjoy that nostalgic taste without spending hours in the kitchen.
Why You’ll Love "Viral Onion Ring Chips"
- Quick prep time – ready in just 35 minutes!
- Minimal ingredients – only 8 simple items needed.
- Family-friendly – a hit with kids and adults alike!
- Low-carb snack – perfect for those watching their carbs.
- Freezer friendly – make a big batch and save some for later!
- Versatile – great as a snack, appetizer, or side dish.
Ingredients You’ll Need
- 8 ounces parmesan cheese, freshly grated – use high-quality cheese for the best flavor.
- 3 medium yellow onions – choose firm onions for optimal crunch.
- 2 tablespoons avocado oil – a healthy option, but feel free to substitute with olive oil.
- 2 teaspoons paprika or to taste – adds a nice smoky flavor; try using smoked paprika for an extra kick!
- 1 teaspoon coarse sea salt or to taste – adjust based on your preference for saltiness.
- 1 teaspoon garlic powder or to taste – a must for that savory punch; fresh garlic can also be used if preferred.
- ½ teaspoon seasoning salt or to taste – enhances the overall flavor; be careful not to overdo it.
- ¼ teaspoon ground black pepper or to taste – freshly ground pepper works wonders for flavor.
Onion and Cheese
- The yellow onions should be medium-sized, which provides the perfect balance of sweetness and crunch.
- Freshly grated parmesan cheese not only melts beautifully but also crisps up nicely, creating that irresistible texture.
Seasonings and Oil
- Avocado oil is great for high-heat cooking, but if you’re out, go for a light olive oil or even grapeseed oil.
- Feel free to mix up the spices! Adding cayenne pepper can give it a fiery touch, while Italian seasoning can bring in some herbaceous flavors.
Step-by-Step Instructions
Preheat the Oven
- First things first, let’s get that oven preheated to 400°F (200°C). This is crucial for achieving that crispy texture we all love!
Slice the Onions
- Grab your three medium yellow onions and chop off the tops and bottoms.
- Now, slice each onion into thin rings. Aim for about ¼ inch thick; this way, they’ll cook evenly and get that perfect crunch.
- As you slice, try to keep the rings intact; they’ll hold up better when we coat them later. Don’t worry if some fall apart; they’ll still taste amazing!
Prepare the Cheese Mixture
- In a medium-sized bowl, combine your freshly grated parmesan cheese, paprika, coarse sea salt, garlic powder, seasoning salt, and black pepper.
- Mix everything together until well combined. You want all those flavors to mingle, so channel your inner chef and give it a good stir!
Coat the Onion Rings
- Take your sliced onion rings and place them in a large mixing bowl.
- Drizzle the avocado oil over the onion rings, making sure they’re all lightly coated. This helps the cheese stick!
- Now, it’s time to dip! Take each onion ring and dip it into the cheese mixture, ensuring it’s well coated. Don’t be shy; pack that cheese on!
- Place the coated onion rings on a baking sheet lined with parchment paper. Make sure they’re not touching, or they’ll stick together.
Bake the Onion Rings
- Slide the baking sheet into your preheated oven and bake for 15-20 minutes.
- Keep an eye on them as they bake! You’re looking for a beautiful golden color and that irresistible crispy texture.
- Once they’re done, carefully remove the baking sheet from the oven and let the onion ring chips cool for about 5 minutes before serving. This will help them crisp up even more!

Variations
- For a spicy kick, add cayenne pepper or crushed red pepper flakes to the cheese mixture.
- Try using different cheeses like cheddar or a dairy-free alternative for a twist.
- Incorporate seasonal herbs, like fresh rosemary or thyme, for added flavor.
- Swap avocado oil with melted coconut oil for a subtle sweetness.
- For a lighter version, spray the onion rings lightly with cooking spray instead of using oil.
Serving and Storage Tips
Serving
These Viral Onion Ring Chips are best served warm, right out of the oven. Pair them with a delicious dipping sauce like ranch or spicy mayo for an extra flavor boost. They make a fantastic appetizer for gatherings or a fun snack during movie night. Feel free to sprinkle a little extra sea salt on top just before serving for that added touch!
Storage
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the oven at 350°F (175°C) for about 5-7 minutes to restore their crunch. Avoid microwaving, as this will make them soggy. If you want to freeze them, place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag for up to a month.
Helpful Notes
- If you're looking for a nut-free option, ensure that your cheese is made without nuts, as some brands may use nut-based enzymes.
- For a cheesy flavor without dairy, consider using nutritional yeast in place of parmesan.
- If you want to add a little sweetness, try adding a pinch of sugar to the seasoning mix.
- Feel free to experiment with different spices like cumin or chili powder to create your own unique flavor profile.
- Remember that the onion rings will crisp up even more as they cool, so don’t be alarmed if they seem a bit soft right out of the oven!
Frequently Asked Questions
Can I freeze the Viral Onion Ring Chips?
Yes, you can freeze these chips! After baking, let them cool completely. Then, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or container. They’ll keep well for up to a month. Just remember to reheat them in the oven for the best crunch!
What can I substitute for avocado oil?
If you don’t have avocado oil on hand, you can easily substitute it with olive oil or grapeseed oil. Both options work great for coating the onion rings and will still give you you that crispy finish you’re after!
How can I make the chips spicier?
For a spicier kick, you can add cayenne pepper or crushed red pepper flakes to the cheese mixture. Start with a small amount and adjust to your heat preference. You can also serve them with a spicy dipping sauce to amp up the flavor even more!
Final Thoughts
I hope you’re as excited to try these Viral Onion Ring Chips as I am to share them with you! There's something truly special about whipping up a batch and enjoying them fresh from the oven. Whether you’re snacking solo or sharing with friends, these crispy, cheesy bites are sure to bring smiles all around. So grab your ingredients, turn on some music, and let the kitchen magic begin. You’ve got this, and I can’t wait to hear how they turn out for you!
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Viral Onion Ring Chips
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Crispy and flavorful onion ring chips made with parmesan cheese.
Ingredients
- 8 ounces parmesan cheese, freshly grated
- 3 medium yellow onions
- 2 tablespoons avocado oil
- 2 teaspoons paprika or to taste
- 1 teaspoon coarse sea salt or to taste
- 1 teaspoon garlic powder or to taste
- ½ teaspoon seasoning salt or to taste
- ¼ teaspoon ground black pepper or to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the onions into thin rings.
- In a bowl, mix parmesan cheese, paprika, sea salt, garlic powder, seasoning salt, and black pepper.
- Coat onion rings with avocado oil.
- Dip the onion rings into the cheese mixture, ensuring they are well coated.
- Place coated onion rings on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden and crispy.
- Remove from oven and let cool before serving.
Notes
- Store leftovers in an airtight container.
- Reheat in the oven for best results.
- Adjust seasonings according to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg
Keywords: Viral Onion Ring Chips, onion rings, snacks, parmesan chips






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